chef Posted July 16, 2021 Report Share Posted July 16, 2021 How long you do? Pros & cons ? Quote Link to comment Share on other sites More sharing options...
DesiPokiri Posted July 16, 2021 Report Share Posted July 16, 2021 Don’t do it, Kidney lo stones vasthai in long run ani vinna. do every other day if you want Quote Link to comment Share on other sites More sharing options...
Pavanonline Posted July 16, 2021 Report Share Posted July 16, 2021 Ante enti bro Quote Link to comment Share on other sites More sharing options...
quickgun_murugun Posted July 16, 2021 Report Share Posted July 16, 2021 3 minutes ago, DesiPokiri said: Don’t do it, Kidney lo stones vasthai in long run ani vinna. do every other day if you want Drink water man ! Quote Link to comment Share on other sites More sharing options...
DesiPokiri Posted July 16, 2021 Report Share Posted July 16, 2021 2 minutes ago, quickgun_murugun said: Drink water man ! Only water e kaadhu carbs kuda kavali for not getting stones in kidneys Quote Link to comment Share on other sites More sharing options...
quickgun_murugun Posted July 16, 2021 Report Share Posted July 16, 2021 Just now, DesiPokiri said: Only water e kaadhu carbs kuda kavali for not getting stones in kidneys Thinnappudu carbs tinu evadoddannadu .. the best diet plan is eat what you like and burn what you eat … 1 Quote Link to comment Share on other sites More sharing options...
csrcsr Posted July 16, 2021 Report Share Posted July 16, 2021 8 minutes ago, chef said: How long you do? Pros & cons ? I do when I am.on high fat limited protein and min or no carbs bro Tried 18 6 easy 20 4 little tough to eat many things Some times just OMAD kuda try chesa nee rigid attention to what you eat so yiu get all nutrients Have plenty of water, two lemon pakka to counter kidney stones if possible apple coiderde vinegar (nenu try cheyale my friend does) Quote Link to comment Share on other sites More sharing options...
csrcsr Posted July 16, 2021 Report Share Posted July 16, 2021 1 minute ago, DesiPokiri said: Only water e kaadhu carbs kuda kavali for not getting stones in kidneys You can counter that by having two lemons or apple code vinegar bro easy fix Quote Link to comment Share on other sites More sharing options...
DesiPokiri Posted July 16, 2021 Report Share Posted July 16, 2021 1 minute ago, quickgun_murugun said: Thinnappudu carbs tinu evadoddannadu .. the best diet plan is eat what you like and burn what you eat … Question long fasting gurinchi so dhani thaggattu answer chesa Quote Link to comment Share on other sites More sharing options...
DesiPokiri Posted July 16, 2021 Report Share Posted July 16, 2021 1 minute ago, csrcsr said: You can counter that by having two lemons or apple code vinegar bro easy fix Vinegar ela thagutharo ento ardame kaadhu 1 Quote Link to comment Share on other sites More sharing options...
csrcsr Posted July 16, 2021 Report Share Posted July 16, 2021 Just now, DesiPokiri said: Vinegar ela thagutharo ento ardame kaadhu Apple cider vinegar , for us 2 lemons Tabitha no need of anything for kidney stones with lot of water https://www.healthline.com/health/kidney-health/acv-for-kidney-stones Quote Link to comment Share on other sites More sharing options...
DesiPokiri Posted July 16, 2021 Report Share Posted July 16, 2021 6 minutes ago, csrcsr said: Apple cider vinegar , for us 2 lemons Tabitha no need of anything for kidney stones with lot of water https://www.healthline.com/health/kidney-health/acv-for-kidney-stones Solid scientific studies examining the direct effect of ACV on kidney stones are lacking. However, ACV still shows potential in treating kidney stones. Quote Link to comment Share on other sites More sharing options...
jalsa01 Posted July 16, 2021 Report Share Posted July 16, 2021 am following intermittent 16 8.. monthly 2-3 kgs tagga last 2 months nunchi Quote Link to comment Share on other sites More sharing options...
nuvvu_naakina_paalem Posted July 16, 2021 Report Share Posted July 16, 2021 44 minutes ago, chef said: How long you do? Pros & cons ? Relay fasting Sharmila chesthuntadhi Quote Link to comment Share on other sites More sharing options...
chef Posted July 16, 2021 Author Report Share Posted July 16, 2021 58 minutes ago, csrcsr said: I do when I am.on high fat limited protein and min or no carbs bro Tried 18 6 easy 20 4 little tough to eat many things Some times just OMAD kuda try chesa nee rigid attention to what you eat so yiu get all nutrients Have plenty of water, two lemon pakka to counter kidney stones if possible apple coiderde vinegar (nenu try cheyale my friend does) How long have you been doing bro? I tried 16:8 and it’s easy, once tried 40 hrs and it wasn’t tough either. I plan to continue 16:8, but one concern is I might keep losing weight and I don’t want that. I just want to lose tummy fat. Any suggestions on how to lose tummy fat with intermittent fasting and how to eat so I don’t keep losing weight after I reach my goal. Quote Link to comment Share on other sites More sharing options...
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