csrcsr Posted July 16, 2021 Report Share Posted July 16, 2021 1 minute ago, chef said: How long have you been doing bro? I tried 16:8 and it’s easy, once tried 40 hrs and it wasn’t tough either. I plan to continue 16:8, but one concern is I might keep losing weight and I don’t want that. I just want to lose tummy fat. Any suggestions on how to lose tummy fat with intermittent fasting and how to eat so I don’t keep losing weight after I reach my goal. I am on and off bro , I am food addict to control addiction apudu apdu chestunta No with intermittent fast I heard you will maintain healthy bmi never be under weight or lack of energy , tummy part ante exercises e bro abs gatra , all it does is helps insulin resistance issues and maintain constant blood sugar. Specific areas lo ante exercises Your body will run on fat fuel stored fat Quote Link to comment Share on other sites More sharing options...
Amrita Posted July 16, 2021 Report Share Posted July 16, 2021 Impossible Quote Link to comment Share on other sites More sharing options...
zarathustra Posted July 16, 2021 Report Share Posted July 16, 2021 I once fasted for 6 days only on water bro. No coffee either. It was great, it was hard to do but a lot of inflammation and pain in my body went away. 1 Quote Link to comment Share on other sites More sharing options...
Sputnik Posted July 16, 2021 Report Share Posted July 16, 2021 1 minute ago, zarathustra said: I once fasted for 6 days only on water bro. No coffee either. It was great, it was hard to do but a lot of inflammation and pain in my body went away. Quote Link to comment Share on other sites More sharing options...
vidhya Posted July 16, 2021 Report Share Posted July 16, 2021 @zarathustra 16/8 start chesa. 3days ayyindi Quote Link to comment Share on other sites More sharing options...
zarathustra Posted July 16, 2021 Report Share Posted July 16, 2021 7 minutes ago, vidhya said: @zarathustra 16/8 start chesa. 3days ayyindi Cool I am on 20/4 since 2 weeks. Shoulder pain unde baaga prior to that now it's getting better Quote Link to comment Share on other sites More sharing options...
Heroin Posted July 16, 2021 Report Share Posted July 16, 2021 Just now, zarathustra said: Cool I am on 20/4 since 2 weeks. Shoulder pain unde baaga prior to that now it's getting better 6 minutes ago, vidhya said: @zarathustra 16/8 start chesa. 3days ayyindi Baboi Quote Link to comment Share on other sites More sharing options...
zarathustra Posted July 16, 2021 Report Share Posted July 16, 2021 7 hours ago, chef said: How long have you been doing bro? I tried 16:8 and it’s easy, once tried 40 hrs and it wasn’t tough either. I plan to continue 16:8, but one concern is I might keep losing weight and I don’t want that. I just want to lose tummy fat. Any suggestions on how to lose tummy fat with intermittent fasting and how to eat so I don’t keep losing weight after I reach my goal. ala just tummy taggalante kudaradu man, spot reduction doesn't work. Overall ga body fat taggithe potta kooda dananthata ade taggutundi that's it 2 Quote Link to comment Share on other sites More sharing options...
DummyVariable Posted July 16, 2021 Report Share Posted July 16, 2021 33 minutes ago, zarathustra said: I once fasted for 6 days only on water bro. No coffee either. It was great, it was hard to do but a lot of inflammation and pain in my body went away. True. Quote Link to comment Share on other sites More sharing options...
vidhya Posted July 16, 2021 Report Share Posted July 16, 2021 2 minutes ago, zarathustra said: Cool I am on 20/4 since 2 weeks. Shoulder pain unde baaga prior to that now it's getting better Chaala will power undaaali 20/4 ki . Ala ela chestunnaru ? 16/8 alavaatu undi nenu manage cheyaygalanu Quote Link to comment Share on other sites More sharing options...
vidhya Posted July 16, 2021 Report Share Posted July 16, 2021 4 minutes ago, Heroin said: Baboi 16/8 easy ne 7-8 hrs sleep lo pothundi Quote Link to comment Share on other sites More sharing options...
Sputnik Posted July 16, 2021 Report Share Posted July 16, 2021 2 minutes ago, DummyVariable said: True. chusava Quote Link to comment Share on other sites More sharing options...
Hungry_DinoBaby Posted July 16, 2021 Report Share Posted July 16, 2021 Fasting is one of the best things a person can do 1 Quote Link to comment Share on other sites More sharing options...
junnumukka Posted July 16, 2021 Report Share Posted July 16, 2021 16 : 8 chesa for 4 months one month nunchi 20: 4 doing Veggies, juices , no sugars, protein food only. Quote Link to comment Share on other sites More sharing options...
Hungry_DinoBaby Posted July 16, 2021 Report Share Posted July 16, 2021 Akali dhanchi dhanchi vadhuluthundi fasting lo 😩 Quote Link to comment Share on other sites More sharing options...
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