vidhya Posted July 16, 2021 Report Share Posted July 16, 2021 3 minutes ago, junnumukka said: 16 : 8 chesa for 4 months one month nunchi 20: 4 doing Veggies, juices , no sugars, protein food only. Ekkuva thinte kidney kastam anta ga Quote Link to comment Share on other sites More sharing options...
Sputnik Posted July 16, 2021 Report Share Posted July 16, 2021 Just now, vidhya said: Ekkuva thinte kidney kastam anta ga ekkuv thinadam antha easy kuda em kadhu protein food. mana food habits ki daily required intake kuda thinamu so we're good. 1 Quote Link to comment Share on other sites More sharing options...
chef Posted July 16, 2021 Author Report Share Posted July 16, 2021 15 minutes ago, zarathustra said: Cool I am on 20/4 since 2 weeks. Shoulder pain unde baaga prior to that now it's getting better Are you not losing more weight than you want? Quote Link to comment Share on other sites More sharing options...
vidhya Posted July 16, 2021 Report Share Posted July 16, 2021 2 minutes ago, Sputnik said: ekkuv thinadam antha easy kuda em kadhu protein food. mana food habits ki daily required intake kuda thinamu so we're good. Age, weight and physical activity batti kada protein thintaam. Nijame anni days kudaradu required amount of protein teesukovatam, but only protein no carbs aithe kidney process cheyyadu antaru ga Quote Link to comment Share on other sites More sharing options...
DummyVariable Posted July 16, 2021 Report Share Posted July 16, 2021 10 minutes ago, Sputnik said: chusava Devudu cheppadu Quote Link to comment Share on other sites More sharing options...
Sputnik Posted July 16, 2021 Report Share Posted July 16, 2021 Just now, vidhya said: Age, weight and physical activity batti kada protein thintaam. Nijame anni days kudaradu required amount of protein teesukovatam, but only protein no carbs aithe kidney process cheyyadu antaru ga lean meat protein thappa lentils lanti vatilo carbs kuda untay even salads have carbs, low carb possible but no carb not really possible they're everywhere Quote Link to comment Share on other sites More sharing options...
zarathustra Posted July 16, 2021 Report Share Posted July 16, 2021 11 minutes ago, chef said: Are you not losing more weight than you want? No I eat well when I have to Quote Link to comment Share on other sites More sharing options...
zarathustra Posted July 16, 2021 Report Share Posted July 16, 2021 22 minutes ago, vidhya said: Chaala will power undaaali 20/4 ki . Ala ela chestunnaru ? 16/8 alavaatu undi nenu manage cheyaygalanu I have will power when I need it plus don't think about food. Quote Link to comment Share on other sites More sharing options...
vidhya Posted July 16, 2021 Report Share Posted July 16, 2021 13 minutes ago, Sputnik said: lean meat protein thappa lentils lanti vatilo carbs kuda untay even salads have carbs, low carb possible but no carb not really possible they're everywhere Very true! Quote Link to comment Share on other sites More sharing options...
vidhya Posted July 16, 2021 Report Share Posted July 16, 2021 6 minutes ago, zarathustra said: I have will power when I need it plus don't think about food. Intlo vaallu thintunte kooda tempt avvara ? Quote Link to comment Share on other sites More sharing options...
zarathustra Posted July 16, 2021 Report Share Posted July 16, 2021 18 minutes ago, vidhya said: Intlo vaallu thintunte kooda tempt avvara ? Wife okkarthe I don't have kids. Wife knows about my eating schedule and tries to avoid eating during my fasting window. Thinna I just go into some other place to not get tempted. Quote Link to comment Share on other sites More sharing options...
vidhya Posted July 16, 2021 Report Share Posted July 16, 2021 3 minutes ago, zarathustra said: Wife okkarthe I don't have kids. Wife knows about my eating schedule and tries to avoid eating during my fasting window. Thinna I just go into some other place to not get tempted. Ala undaali. maa Intlo opposite fasting lo unnappude intlo vaallaki cravings untayi 🙄 Quote Link to comment Share on other sites More sharing options...
FLraja Posted July 16, 2021 Report Share Posted July 16, 2021 9 hours ago, quickgun_murugun said: Thinnappudu carbs tinu evadoddannadu .. the best diet plan is eat what you like and burn what you eat … Last 4 words teesestey happy Quote Link to comment Share on other sites More sharing options...
NYCpal Posted July 16, 2021 Report Share Posted July 16, 2021 1 hour ago, zarathustra said: I have will power when I need it plus don't think about food. Without coffee extended fasting is impossible for me Quote Link to comment Share on other sites More sharing options...
NYCpal Posted July 16, 2021 Report Share Posted July 16, 2021 1 hour ago, zarathustra said: Wife okkarthe I don't have kids. Wife knows about my eating schedule and tries to avoid eating during my fasting window. Thinna I just go into some other place to not get tempted. I’m the one who cooks and feeds my kid but still can manage cravings..First week atla untadhi tarvatha you will have the will power to control Quote Link to comment Share on other sites More sharing options...
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