Anyone here does extended fasting?

[vidhya]

3 minutes ago, junnumukka said:

16 : 8 chesa for 4 months one month nunchi 20: 4 doing 

 

Veggies, juices , no sugars, protein food only.

Ekkuva thinte kidney kastam anta ga

[Sputnik]

Just now, vidhya said:

Ekkuva thinte kidney kastam anta ga

ekkuv thinadam antha easy kuda em kadhu protein food.

mana food habits ki daily required intake kuda thinamu

so we're good.

[chef]

15 minutes ago, zarathustra said:

Cool I am on 20/4 since 2 weeks. Shoulder pain unde baaga prior to that now it's getting better

Are you not losing more weight than you want?

[vidhya]

2 minutes ago, Sputnik said:

ekkuv thinadam antha easy kuda em kadhu protein food.

mana food habits ki daily required intake kuda thinamu

so we're good.

Age, weight and physical activity batti kada protein thintaam.

Nijame anni days kudaradu required amount of protein teesukovatam, but only protein no carbs aithe kidney process cheyyadu antaru ga

[DummyVariable]

10 minutes ago, Sputnik said:

chusava

Devudu cheppadu

[Sputnik]

Just now, vidhya said:

Age, weight and physical activity batti kada protein thintaam.

Nijame anni days kudaradu required amount of protein teesukovatam, but only protein no carbs aithe kidney process cheyyadu antaru ga

lean meat protein thappa lentils lanti vatilo carbs kuda untay

even salads have carbs, low carb possible but no carb not really possible

they're everywhere

[zarathustra]

11 minutes ago, chef said:

Are you not losing more weight than you want?

No I eat well when I have to

[zarathustra]

22 minutes ago, vidhya said:

Chaala will power undaaali 20/4 ki . Ala ela chestunnaru ?

16/8 alavaatu undi nenu manage cheyaygalanu

I have will power when I need it plus don't think about food. 

[vidhya]

13 minutes ago, Sputnik said:

lean meat protein thappa lentils lanti vatilo carbs kuda untay

even salads have carbs, low carb possible but no carb not really possible

they're everywhere

Very true!

[vidhya]

6 minutes ago, zarathustra said:

I have will power when I need it plus don't think about food. 

Intlo vaallu thintunte kooda tempt avvara ? 

[zarathustra]

18 minutes ago, vidhya said:

Intlo vaallu thintunte kooda tempt avvara ? 

Wife okkarthe I don't have kids. Wife knows about my eating schedule and tries to avoid eating during my fasting window. 

Thinna I just go into some other place to not get tempted. 

[vidhya]

3 minutes ago, zarathustra said:

Wife okkarthe I don't have kids. Wife knows about my eating schedule and tries to avoid eating during my fasting window. 

Thinna I just go into some other place to not get tempted. 

Ala undaali.

maa Intlo opposite fasting lo unnappude intlo vaallaki cravings untayi 🙄

[FLraja]

9 hours ago, quickgun_murugun said:

Thinnappudu carbs tinu evadoddannadu

.. the best diet plan is eat what you like and burn what you eat … 

Last 4 words teesestey happy

[NYCpal]

1 hour ago, zarathustra said:

I have will power when I need it plus don't think about food. 

Without coffee extended fasting is impossible for me 

[NYCpal]

1 hour ago, zarathustra said:

Wife okkarthe I don't have kids. Wife knows about my eating schedule and tries to avoid eating during my fasting window. 

Thinna I just go into some other place to not get tempted. 

I’m the one who cooks and feeds my kid but still can manage cravings..First week atla untadhi tarvatha you will have the will power to control