NYCpal Posted July 16, 2021 Report Share Posted July 16, 2021 IF fasting (20/4)and 10k steps worked miracles for me. Quote Link to comment Share on other sites More sharing options...
RunRaajaRun123 Posted July 16, 2021 Report Share Posted July 16, 2021 16 8 is my regular timings from last 2 years. Quote Link to comment Share on other sites More sharing options...
chef Posted July 16, 2021 Author Report Share Posted July 16, 2021 1 hour ago, RunRaajaRun123 said: 16 8 is my regular timings from last 2 years. What changes did you observe in you with this? Quote Link to comment Share on other sites More sharing options...
Amrita Posted July 16, 2021 Report Share Posted July 16, 2021 11-11:30 lunch and 7 ki dinner nake telekunda nenu chestunna daily 16 8 from childhood then I drink lots of water though out of this window. Quote Link to comment Share on other sites More sharing options...
chef Posted July 16, 2021 Author Report Share Posted July 16, 2021 15 minutes ago, Amrita said: 11-11:30 lunch and 7 ki dinner nake telekunda nenu chestunna daily 16 8 from childhood then I drink lots of water though out of this window. You never had breakfast then? Quote Link to comment Share on other sites More sharing options...
Amrita Posted July 16, 2021 Report Share Posted July 16, 2021 2 minutes ago, chef said: You never had breakfast then? Nope. I sometimes have coffee when i am hungry in morning while at work. Quote Link to comment Share on other sites More sharing options...
chef Posted July 16, 2021 Author Report Share Posted July 16, 2021 3 minutes ago, Amrita said: Nope. I sometimes have coffee when i am hungry in morning while at work. Good. You must have had lot of benefits health wise. Quote Link to comment Share on other sites More sharing options...
Amrita Posted July 16, 2021 Report Share Posted July 16, 2021 1 minute ago, chef said: Good. You must have had lot of benefits health wise. I am not really sure. Family history lo BP, Diabetes and Heart problems unnayi. I dont know if it has been helpful at all. I cant fast though. Quote Link to comment Share on other sites More sharing options...
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