Anyone here does extended fasting?

[NYCpal]

IF fasting (20/4)and 10k steps worked miracles for me.

[RunRaajaRun123]

16 8 is my regular timings

from last 2 years.

[chef]

1 hour ago, RunRaajaRun123 said:

16 8 is my regular timings

from last 2 years.

What changes did you observe in you with this?

[Amrita]

11-11:30 lunch and 7 ki dinner nake telekunda nenu chestunna daily 16 8 from childhood then 

I drink lots of water though out of this window.

[chef]

15 minutes ago, Amrita said:

11-11:30 lunch and 7 ki dinner nake telekunda nenu chestunna daily 16 8 from childhood then 

I drink lots of water though out of this window.

You never had breakfast then?

[Amrita]

2 minutes ago, chef said:

You never had breakfast then?

Nope.  I sometimes have coffee when i am hungry in morning while at work.  

[chef]

3 minutes ago, Amrita said:

Nope.  I sometimes have coffee when i am hungry in morning while at work.  

Good. You must have had lot of benefits health wise. 

[Amrita]

1 minute ago, chef said:

Good. You must have had lot of benefits health wise. 

I am not really sure.  Family history lo BP, Diabetes and Heart problems unnayi. I dont know if it has been helpful at all. I cant fast though.