How do you handle stress

[Sputnik]

1 hour ago, bluebadger said:

can you enlighten us a bit 

No

I realized it's better to give others as less information as possible

[Sputnik]

1 hour ago, vidhya said:

Paina cheppinavanni. I feel feverish when I am stressed out  

yea.

Usually I seek my comfort blanket during those times but unfortunately that was taken away from me

[psycopk]

On 8/10/2021 at 7:11 AM, Sputnik said:

say you have three to four tasks at a time

How to prioritize?

I just feel overwhelmed and end up doing nothing.

 

First prioritize with your manager on what tasks u will be focusing on..

[RoadRomeo]

[bluebadger]

48 minutes ago, Sputnik said:

No

I realized it's better to give others as less information as possible

lol 

[Hungry_DinoBaby]

20 minutes ago, RoadRomeo said:

[Hungry_DinoBaby]

52 minutes ago, Sputnik said:

yea.

Usually I seek my comfort blanket during those times but unfortunately that was taken away from me

Take breaks in middle of work.. drink coffee or watch a comedy scene or come to db see some fun threads ..too much stress is harmful buddy 

[bluebadger]

25 minutes ago, Hungry_DinoBaby said:

gif coffee rights infringement kinda nee meeda case vesta oka 100 c ready sesko hungry  

[covid2021]

Just now, bluebadger said:

gif coffee rights infringement kinda nee meeda case vesta oka 100 c ready sesko hungry  

[bluebadger]

1 minute ago, covid2021 said:

oka 100 c kuda iyaledantava saami  

[chaarukesa]

1 minute ago, bluebadger said:

oka 100 c kuda iyaledantava saami  

appatlone db galani bakera ni sesi paisal dengind ... iga nek yem isthad bruh 

[bluebadger]

2 minutes ago, chaarukesa said:

appatlone db galani bakera ni sesi paisal dengind ... iga nek yem isthad bruh 

antha knowledge manak led bruh - recently joined afdb 

[chaarukesa]

Just now, bluebadger said:

antha knowledge manak led bruh - recently joined afdb 

zara bhadram bruh ... gc antadi yendho seppuddi 

[NiranjanGaaru]

On 8/10/2021 at 7:56 PM, Shameless said:

If I was you bro, I would take a 15- to 30-minute break...by the time I come back, I will already have answers what and how to prioritize...it's just that your mind needs a break for sometime to refresh...

 

[nuvvu_naakina_paalem]

On 8/10/2021 at 7:11 AM, Sputnik said:

say you have three to four tasks at a time

How to prioritize?

I just feel overwhelmed and end up doing nothing.

 

4 minute rule : if any task can be done with in 4 minutes, do it now. 

 

prioritize time sensitive tasks and block our time into 20 minute blocks. in a 20minute block don;t do anything else than one task. even if you are doing nothing, just stay idle or do the task. no phone, no tv, no db. only you, idle or task.