gothamprince Posted August 24, 2021 Report Share Posted August 24, 2021 18 minutes ago, Sputnik said: Am asthmatic bro. Can you suggest some tips to boost immunity? immunity is not a single entity it is a system, ippatiki there are no scientifically proven direct for lifestyle modification and boosting immunity but general ga if you have healthy lifestyle that will also improve immunity 1. DON'T SMOKE 2.eat more fruits and vegetables 3.exercise regularly 4.maintain HEALTHY WEIGHT 5. avoid alcohol ,if not possible in moderation 6. adequate sleep 7.wash your hands frequently 8.try to minimise stress by medidation, yoga or exercise asthma is not related to your immunity but your allergic reaction best you can do is avoid common triggers cigarette smoke environmental pollutants if exercise triggers you asthma breathe warm, humidified air before and during exercise use inhalers before exercise if dust mites are trigger encase mattresses in airtight enclosures clean your home frequently wash bedding frequently in very hot water those affected by pollen stay indoors whenever possible use air conditioning keep windows close when pollen is high in season Quote Link to comment Share on other sites More sharing options...
Battu123 Posted August 24, 2021 Report Share Posted August 24, 2021 7 hours ago, Sputnik said: How about Kombucha? no idea bro Quote Link to comment Share on other sites More sharing options...
Battu123 Posted August 24, 2021 Report Share Posted August 24, 2021 7 hours ago, Epic said: Ashwagandha Ashwagandha manchida bro Quote Link to comment Share on other sites More sharing options...
Sarvapindi Posted August 24, 2021 Report Share Posted August 24, 2021 26 minutes ago, Battu123 said: Ashwagandha manchida bro its bullshit Quote Link to comment Share on other sites More sharing options...
Battu123 Posted August 24, 2021 Report Share Posted August 24, 2021 36 minutes ago, Sarvapindi said: its bullshit Avuna bro inka nayam protein powder lo ashwagandha ani vundi tempt ayya Quote Link to comment Share on other sites More sharing options...
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