tips to boost immunity

[gothamprince]

18 minutes ago, Sputnik said:

Am asthmatic bro. Can you suggest some tips to boost immunity?

immunity is not a single entity it is a system, ippatiki there are no scientifically proven direct for lifestyle modification and boosting immunity but general ga if you have healthy lifestyle that will also improve immunity

1. DON'T SMOKE

2.eat more fruits and vegetables

3.exercise regularly

4.maintain HEALTHY WEIGHT

5. avoid alcohol ,if not possible in moderation

6. adequate sleep

7.wash your hands frequently

8.try to minimise stress by medidation, yoga or exercise

asthma is not related to your immunity but your allergic reaction 

best you can do is avoid common triggers

cigarette smoke

environmental pollutants

 

if exercise triggers you asthma

breathe warm, humidified air before and during exercise 

use inhalers before exercise

if dust mites are trigger

encase mattresses in airtight enclosures 

clean your home frequently

wash bedding frequently in very hot water

 

those affected by pollen

stay indoors whenever possible

use air conditioning

keep windows close when pollen is high in season

 

[Battu123]

7 hours ago, Sputnik said:

How about Kombucha?

no idea bro 

[Battu123]

7 hours ago, Epic said:

Ashwagandha

Ashwagandha manchida bro 

[Sarvapindi]

26 minutes ago, Battu123 said:

Ashwagandha manchida bro 

its bullshit

[Battu123]

36 minutes ago, Sarvapindi said:

its bullshit

Avuna bro inka nayam protein powder lo ashwagandha ani vundi tempt  ayya