Hamstring pain..pls suggest frnds

[ameriprise]

Cricket adanu 2-3 weeks back...Leg thigh hamstring pattensindhi ...took almost a week rest... konchem taggindhi ani malli adanu...malli same pain....Youtube videos chusa, suggested to drink some electrolyte waters, gotorade and Bananas frequently. avi kuda chesa...Planning to go and check with Doctor...Should I go to Orthopedic, general physician or Physio theraphy doctor....or any other good solution....Pain ayithey running chesthunnappduu coming ...normal walk okay...daily 3-4 times Bengay apply chesthunna and Ibuprofen tablets vesuthunna pains ki but not much help....Any other solution to get rid of Hamstring issues....Youtube chusa videos...Stretches kuda chesa......Any other suggestions ..evariikanna vachi unte tama amulyamaina salahalu cheppi punyam kottukondi friends ........Thank you.

[perugu_vada]

orthopedic degara ki vellu .. they will give anti-inflammatory 

nenu orthopedic ni consult chesthe .. they suggested to use this, so give it a try.. also apply ice

https://www.walmart.com/ip/Bell-Horn-Fast-Freeze-Fast-Freeze-Therapy-Roll-On-3-oz/21108115

[Cool]

Too much pain unte better to consult doctor first 

Long term solution is yoga, it really works well.

[Spartan]

eat one banana daily.

 

[Sputnik]

use foam roller and massager

should help

[Sputnik]

max 2 to 3 days for me. never had for a week though

[Sarvapindi]

19 minutes ago, ameriprise said:

Cricket adanu 2-3 weeks back...Leg thigh hamstring pattensindhi ...took almost a week rest... konchem taggindhi ani malli adanu...malli same pain....Youtube videos chusa, suggested to drink some electrolyte waters, gotorade and Bananas frequently. avi kuda chesa...Planning to go and check with Doctor...Should I go to Orthopedic, general physician or Physio theraphy doctor....or any other good solution....Pain ayithey running chesthunnappduu coming ...normal walk okay...daily 3-4 times Bengay apply chesthunna and Ibuprofen tablets vesuthunna pains ki but not much help....Any other solution to get rid of Hamstring issues....Youtube chusa videos...Stretches kuda chesa......Any other suggestions ..evariikanna vachi unte tama amulyamaina salahalu cheppi punyam kottukondi friends ........Thank you.

running and lower body workouts seyyi raaja…

[ameriprise]

27 minutes ago, perugu_vada said:

orthopedic degara ki vellu .. they will give anti-inflammatory 

nenu orthopedic ni consult chesthe .. they suggested to use this, so give it a try.. also apply ice

https://www.walmart.com/ip/Bell-Horn-Fast-Freeze-Fast-Freeze-Therapy-Roll-On-3-oz/21108115

Thanks bro will try it.

[ameriprise]

27 minutes ago, Sputnik said:

use foam roller and massager

should help

hmm wil try

[ameriprise]

28 minutes ago, perugu_vada said:

orthopedic degara ki vellu .. they will give anti-inflammatory 

nenu orthopedic ni consult chesthe .. they suggested to use this, so give it a try.. also apply ice

https://www.walmart.com/ip/Bell-Horn-Fast-Freeze-Fast-Freeze-Therapy-Roll-On-3-oz/21108115

idhi pettukunte feel untada bro....Bengay peduthunnna but will try it..

[k2s]

36 minutes ago, ameriprise said:

Cricket adanu 2-3 weeks back...Leg thigh hamstring pattensindhi ...took almost a week rest... konchem taggindhi ani malli adanu...malli same pain....Youtube videos chusa, suggested to drink some electrolyte waters, gotorade and Bananas frequently. avi kuda chesa...Planning to go and check with Doctor...Should I go to Orthopedic, general physician or Physio theraphy doctor....or any other good solution....Pain ayithey running chesthunnappduu coming ...normal walk okay...daily 3-4 times Bengay apply chesthunna and Ibuprofen tablets vesuthunna pains ki but not much help....Any other solution to get rid of Hamstring issues....Youtube chusa videos...Stretches kuda chesa......Any other suggestions ..evariikanna vachi unte tama amulyamaina salahalu cheppi punyam kottukondi friends ........Thank you.

[ameriprise]

5 minutes ago, k2s said:

 

[Telugodura456]

games addadam bandh cheyyi vuncle

[jefferson1]

On 8/24/2021 at 9:55 AM, perugu_vada said:

orthopedic degara ki vellu .. they will give anti-inflammatory 

nenu orthopedic ni consult chesthe .. they suggested to use this, so give it a try.. also apply ice

https://www.walmart.com/ip/Bell-Horn-Fast-Freeze-Fast-Freeze-Therapy-Roll-On-3-oz/21108115

Will this be a permanent cure or temp bro ?

[perugu_vada]

1 minute ago, jefferson1 said:

Will this be a permanent cure or temp bro ?

Just sprain aithe thagguthaay 

seek orthopedic, adhi best