How do you treat heavy breathing some times ?

[DesiPokiri]

Been cycling and going for trails every morning for past 7 months and staying fit, but recently I am experiencing heavy breathing at times. 
 

Everythiing is normal except heavy breathing at times, what could be the reason ? Doctor had no clue too 

[DesiPokiri]

Ltt

[Sputnik]

Do you have a family history of Asthma?

[Swatkat]

Anxiety causes heavy breathing. Usual ga every day game adithey or walking chesthey you dont experience that. Only anxiety makes you gasps for more air.

[Sputnik]

Try breathing exercises

[Rao_Garu]

asthma ayyindochu or trails lo grass pollen nee lungs ni effect chesi undochu 

[DesiPokiri]

1 minute ago, Sputnik said:

Do you have a family history of Asthma?

No baa

[DesiPokiri]

3 minutes ago, Rao_Garu said:

asthma ayyindochu or trails lo grass pollen nee lungs ni effect chesi undochu 

Lungs issue em ledhu, got scans 

[Sarvapindi]

nuv oopiri peelchalaaa?

[DesiPokiri]

5 minutes ago, Sputnik said:

Try breathing exercises

Suggest some baa

[DesiPokiri]

Just now, Sarvapindi said:

nuv oopiri peelchalaaa?

Slow ga peelchali 

[Sarvapindi]

8 minutes ago, DesiPokiri said:

Been cycling and going for trails every morning for past 7 months and staying fit, but recently I am experiencing heavy breathing at times. 
 

Everythiing is normal except heavy breathing at times, what could be the reason ? Doctor had no clue too 

Cycling sesetapudu mouth mooskuni seyyali..noti tho gali peelchithe atlane aithadi

[DesiPokiri]

6 minutes ago, Swatkat said:

Anxiety causes heavy breathing. Usual ga every day game adithey or walking chesthey you dont experience that. Only anxiety makes you gasps for more air.

Am doing heavy workout baa everyday , full tired ayyi padukunta 

[Sputnik]

5 minutes ago, DesiPokiri said:

Suggest some baa

Bhasthrika, kapalabhathi,

Anlom vilom, sheethali

Also take a deep breath in and release by chanting AUM

AAA OOO MMM ee 3 sounds equal time say (6 secs each) lo palakali

[dasari4kntr]

have a apple watch...that will make you do some breathing workouts...