How do you treat heavy breathing some times ?

[Swatkat]

Just now, DesiPokiri said:

Am doing heavy workout baa everyday , full tired ayyi padukunta 

Ekuva workout chesthey anxiety idhi. It is not for every one. Exercised induced asthma kuda untadhi. I tried many times and got anxiety but i never felt that when i play a game and walk for 5 miles. Full active bandi nenu .slim unta. Even without stepping out of home fir an year i can walk more miles than other people with less breathing. 

[DesiPokiri]

1 minute ago, Sarvapindi said:

Cycling sesetapudu mouth mooskuni seyyali..noti tho gali peelchithe atlane aithadi

Mouth moosukoni how va, you need more air when you workout , gym poinava eppdaina 

[DesiPokiri]

Just now, Swatkat said:

Ekuva workout chesthey anxiety idhi. It is not for every one. Exercised induced asthma kuda untadhi. I tried many times and got anxiety but i never felt that when i play a game and walk for 5 miles. Full active bandi nenu .slim unta. Even without stepping out of home fir an year i can walk more miles than other people with less breathing. 

So aaram se walk cheyyamantava konni days?

[Sarvapindi]

1 minute ago, DesiPokiri said:

Mouth moosukoni how va, you need more air when you workout , gym poinava eppdaina 

mukku em sestundi…

[DesiPokiri]

Just now, Sarvapindi said:

mukku em sestundi…

But workout demands more air no

[kfrockz]

6 minutes ago, DesiPokiri said:

Suggest some baa

Try Pranayama everyday in open air baa. Also, biking ki vellinapudu air quality kooda check chesko. Cali aite, for past 3 weeks air quality was really bad at times because of fires

[Sarvapindi]

Just now, DesiPokiri said:

But workout demands more air no

Use mouth only when relaxing..workout veru..cycling veru..cycling is like sprinting..ushud not breathe thru mouth when sprinting…

[Swatkat]

4 minutes ago, DesiPokiri said:

So aaram se walk cheyyamantava konni days?

Yes walking or any game like badminton, table tennis, squash. Konchem antha body motham kadhuliletatlu. Table tennis antey igo chinna oillalu adathare uncles ala ithey lite. Somethinv you like. Walking chey oka 3-5 miles daily. And chek yourself

[JackSeal]

18 minutes ago, DesiPokiri said:

Been cycling and going for trails every morning for past 7 months and staying fit, but recently I am experiencing heavy breathing at times. 
 

Everythiing is normal except heavy breathing at times, what could be the reason ? Doctor had no clue too 

Heavy breathing even after 7 months of activity ante check your heart.

[DesiPokiri]

1 minute ago, Sarvapindi said:

Use mouth only when relaxing..workout veru..cycling veru..cycling is like sprinting..ushud not breathe thru mouth when sprinting…

Trails lo cycling tough no

[DesiPokiri]

Just now, JackSeal said:

Heavy breathing even after 7 months of activity ante check your heart.

Endhi va bayapeduthunnaru, doctor said nothing no and earlier ledhu heavy breathing , recently started 1 month back

[Swatkat]

4 minutes ago, Sarvapindi said:

mukku em sestundi…

Anxiety unapuud yiu breath through mouth. But usual ga chcling chesetaoudu kuda uphil apudu we breath air through mouth. Its normal. Vere heart issues em lekapothey lite. Weights lift chesthey body antha effect untadhiZ you need to eat well and rest more if you want to zym and get a nice and fit body. But ala kakunda wirn stress undi sleep sariga leka food tike ki teskokapothey avoid zym at any cost.

[Swatkat]

Strength building is more important.