Stretching exerices for 2-3 minutes

[Swatkat]

Emina untey experts salahalu ivvandi. E madhya oka 1 pint icecream thintunna weekend beer with biryani. 10 hrs levatle chair lo nunchi full stress. Okapudu dolphin laaga undevadni ipudu buffalo ayanu. 
 

future kosam help cheyandi db guys and gurls

@kfrockz  @Shameless @tennisluvrredux @Amrita @jiggubhai

[Swatkat]

mana agraharam batch ki thondarga tagge tips ivochuga. @BAVA_BERRY

[covid2021]

[jiggubhai]

6 minutes ago, Swatkat said:

Emina untey experts salahalu ivvandi. E madhya oka 1 pint icecream thintunna weekend beer with biryani. 10 hrs levatle chair lo nunchi full stress. Okapudu dolphin laaga undevadni ipudu buffalo ayanu. 
 

future kosam help cheyandi db guys and gurls

@kfrockz  @Shameless @tennisluvrredux @Amrita @jiggubhai

rey swathi monna weight loss chala ayyanu ani pettav post? antha busss aa ayithe? 

[Swatkat]

Just now, jiggubhai said:

rey swathi monna weight loss chala ayyanu ani pettav post? antha busss aa ayithe? 

Honest ga cheppalantey face taggindhi potta ghoram ga vundhi naddi kuda andhukey ga zoom chesi petta

[jiggubhai]

Just now, Swatkat said:

Honest ga cheppalantey face taggindhi potta ghoram ga vundhi naddi kuda andhukey ga zoom chesi petta

potta photo kuda petti chavu.. size ni batti recommendations istharu db experts

[Swatkat]

Me before

[perugu_vada]

Regularity important be it with workouts or yoga uncle .. choose one amongst them and try to do it atleast 6-times a week , u will see the results after 2 weeks

[kfrockz]

5 minutes ago, Swatkat said:

Emina untey experts salahalu ivvandi. E madhya oka 1 pint icecream thintunna weekend beer with biryani. 10 hrs levatle chair lo nunchi full stress. Okapudu dolphin laaga undevadni ipudu buffalo ayanu. 
 

future kosam help cheyandi db guys and gurls

@kfrockz  @Shameless @tennisluvrredux @Amrita @jiggubhai

 

 

[Swatkat]

4 minutes ago, jiggubhai said:

rey swathi monna weight loss chala ayyanu ani pettav post? antha busss aa ayithe? 

 

2 minutes ago, jiggubhai said:

potta photo kuda petti chavu.. size ni batti recommendations istharu db experts

Current ila undhi potta

[kfrockz]

3 minutes ago, Swatkat said:

 

Current ila undhi potta

Try this Guru - https://www.amazon.com/VEICK-Resistance-Exercise-Portable-Training/dp/B086X4PN48/ref=sr_1_1_sspa?dchild=1&keywords=workout+bands&qid=1631675170&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyWkFORTZDTlFHWFZaJmVuY3J5cHRlZElkPUEwNjAzNzI2MlYxVkYzOEhEVUgxQiZlbmNyeXB0ZWRBZElkPUEwNjIwMzAyM0lFTEZONVQxMEFBSSZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

 

[BAVA_BERRY]

8 minutes ago, Swatkat said:

mana agraharam batch ki thondarga tagge tips ivochuga. @BAVA_BERRY

baa so fr no weight isues naturaly thin no rice mor thn 3 times a week run run run evryday 

[Swatkat]

2 minutes ago, BAVA_BERRY said:

baa so fr no weight isues naturaly thin no rice mor thn 3 times a week run run run evryday 

Nekenti current teegala chachav naku tips adugu vadhina ni. No non veg. Pappu tappa options kanipinchatle adhi thintey inka @jiggubhai gadni cross chesthanemo

[jiggubhai]

7 minutes ago, Swatkat said:

 

Current ila undhi potta

2-3 mins saripothunda vaa.. 

[jiggubhai]

9 minutes ago, Swatkat said:

 

Current ila undhi potta

narayana lo asthi panjaraniki pant shirt vesinatlu undevadivi, anthala em tini sacchav aa size ki perigav? kompa theesi mandu, mukka veyyatledu kada? agraharam lo ban chestaru