I Hate

[DalchanChekka]

23 minutes ago, Ellen said:

Chetta ga untunnai. Mee making sambar to satisfy craving Inka. 

[Amy99]

23 hours ago, TensionNahiLeneka said:

but I Love everything 

That is good know? 

[Amy99]

12 hours ago, SarwaMangalam said:

Bendakaya koora with brown rice eating 🤩

Hey please... Naku brown rice benefits cheppava.nenu thinadam start chedham anukuntunna. 

Inka emaina tips unte cheppu, fasting kakunda🧐

[Amy99]

21 hours ago, Raven_Rayes said:

you also gained weight aa? hehe.. walk and run good luck.

stop eating biriyani also.

Idhi kashtam raven 😔

Haan konchem weight gained. 

[Amy99]

12 hours ago, SarwaMangalam said:

Welcome to club sista

[Raven_Rayes]

1 hour ago, Amy99 said:

Idhi kashtam raven 😔

Haan konchem weight gained. 

thagginchu .. once a week atleast.

jagratha ga choosko health. baaga tirugu. don't get stressed.

[Raven_Rayes]

1 hour ago, Amy99 said:

Hey please... Naku brown rice benefits cheppava.nenu thinadam start chedham anukuntunna. 

Inka emaina tips unte cheppu, fasting kakunda🧐

brown rice thinu. inka sugar complete avoid chey. fried stuff kooda. biriyani tagginchu.

roju active undu.

fiber food baaga thinu.

[TensionNahiLeneka]

2 hours ago, Amy99 said:

That is good know? 

 

[SarwaMangalam]

9 hours ago, Amy99 said:

Hey please... Naku brown rice benefits cheppava.nenu thinadam start chedham anukuntunna. 

Inka emaina tips unte cheppu, fasting kakunda🧐

According to google mom, nutrient dense, may help reduce blood sugar and high in fiber .. but brown rice quantity ekuva thinna bad ye. Millets or quinoa kuda baguntayi try them if u get bored of br.  
 

ekkada baga gurthupettukovalsina vishayam enti ante nuvu em thinna limit lo thinakapothe waste. 3 hours gap tho meals plans chesko and drink 500ml water before every meal. Akali avthadi kani ne body sariga process cheskuntadi and weight peragavu. Anni kumbhakarna la tinesthe ne body total shock lo undi sariga panicheyadu 😂

[Amy99]

13 hours ago, Raven_Rayes said:

thagginchu .. once a week atleast.

jagratha ga choosko health. baaga tirugu. don't get stressed.

 

13 hours ago, Raven_Rayes said:

brown rice thinu. inka sugar complete avoid chey. fried stuff kooda. biriyani tagginchu.

roju active undu.

fiber food baaga thinu.

Biryani nenu thinedhi weekly once eh. 

Kakapothe emadhya tea ki addict ayya. 

Fried food thagginchadaniki try chestha. 

☺

[Raven_Rayes]

Just now, Amy99 said:

 

Biryani nenu thinedhi weekly once eh. 

Kakapothe emadhya tea ki addict ayya. 

Fried food thagginchadaniki try chestha. 

☺

nice. good luck

[Raven_Rayes]

3 minutes ago, Amy99 said:

 

Biryani nenu thinedhi weekly once eh. 

Kakapothe emadhya tea ki addict ayya. 

Fried food thagginchadaniki try chestha. 

☺

office goers are even more at risk of gaining weight.

use public transport. hehe.. walk as much as possible.

best is, resign job and work out at home happy ga. with cooking and watching stupid tv shows.

[Amy99]

5 hours ago, SarwaMangalam said:

According to google mom, nutrient dense, may help reduce blood sugar and high in fiber .. but brown rice quantity ekuva thinna bad ye. Millets or quinoa kuda baguntayi try them if u get bored of br.  
 

ekkada baga gurthupettukovalsina vishayam enti ante nuvu em thinna limit lo thinakapothe waste. 3 hours gap tho meals plans chesko and drink 500ml water before every meal. Akali avthadi kani ne body sariga process cheskuntadi and weight peragavu. Anni kumbhakarna la tinesthe ne body total shock lo undi sariga panicheyadu 😂

Okay. Thankyou manga 

cardio chesthe , food thakuva thinte okay na? 

I mean diet follow avdham ani planning. 

Kani cardio chesaka baaga akali ayyi, I'm binge eating  unhealthy food. Ela avoid cheyali? @SarwaMangalam @Raven_Rayes

 

[Amy99]

Just now, Raven_Rayes said:

office goers are even more at risk of gaining weight.

use public transport. hehe.. walk as much as possible.

best is, resign job and work out at home happy ga. with cooking and watching stupid tv shows.

Ipudu work from home eh kadha 😁

[Raven_Rayes]

5 hours ago, SarwaMangalam said:

According to google mom, nutrient dense, may help reduce blood sugar and high in fiber .. but brown rice quantity ekuva thinna bad ye. Millets or quinoa kuda baguntayi try them if u get bored of br.  
 

ekkada baga gurthupettukovalsina vishayam enti ante nuvu em thinna limit lo thinakapothe waste. 3 hours gap tho meals plans chesko and drink 500ml water before every meal. Akali avthadi kani ne body sariga process cheskuntadi and weight peragavu. Anni kumbhakarna la tinesthe ne body total shock lo undi sariga panicheyadu 😂

nuvvu entha taggav diet plan follow avtunnappatnundi? pani chesthondha?