I Hate

[Raven_Rayes]

1 minute ago, Amy99 said:

Okay. Thankyou manga 

cardio chesthe , food thakuva thinte okay na? 

I mean diet follow avdham ani planning. 

Kani cardio chesaka baaga akali ayyi, I'm binge eating  unhealthy food. Ela avoid cheyali? @SarwaMangalam @Raven_Rayes

 

diet important kadha. cardio cheyyatam waste malla if you are eating unhealthy food. mixture antha total avoid. anything with refined sugar in it total avoid.

ela avoid cheyyali antey.. will power aey. self control. anthey.. koddi rojulu kastanga undachu. taravatha maamulu aypothadi.

[Raven_Rayes]

2 minutes ago, Amy99 said:

Ipudu work from home eh kadha 😁

adhey problem andariki. lots of people lost their fitness anukunta in this lockdown times

[Raven_Rayes]

3 minutes ago, Amy99 said:

Okay. Thankyou manga 

cardio chesthe , food thakuva thinte okay na? 

I mean diet follow avdham ani planning. 

Kani cardio chesaka baaga akali ayyi, I'm binge eating  unhealthy food. Ela avoid cheyali? @SarwaMangalam @Raven_Rayes

 

ye time chestav? convenient time chey.. like 5pm etc.

tvaraga tinesey.. like before atleast 7pm. late nights emi thinavaddu

youtube lo dr. Berg ani okadu edho keto diet meedha cheptadu simple ga. I haven't watched all his videos, but you can try. he has some good advice.

also cross check every advice you hear with pubmed sources to see if its good. internet lo edhedho cheptaru andaru.

doc ni direct ga velli adigi time waste cheskoku, unless they are your friend. docs em chepparu. they dont give a fcuk.

[Amy99]

24 minutes ago, Raven_Rayes said:

nuvvu entha taggav diet plan follow avtunnappatnundi? pani chesthondha?

1 week nunche follow avthunna.

Weight thaggale kani weakness vasthondhi. 😞

[Amy99]

24 minutes ago, Raven_Rayes said:

diet important kadha. cardio cheyyatam waste malla if you are eating unhealthy food. mixture antha total avoid. anything with refined sugar in it total avoid.

ela avoid cheyyali antey.. will power aey. self control. anthey.. koddi rojulu kastanga undachu. taravatha maamulu aypothadi.

Try chestha... 😣

[Amy99]

23 minutes ago, Raven_Rayes said:

adhey problem andariki. lots of people lost their fitness anukunta in this lockdown times

Avunu.. 😃

[Amy99]

22 minutes ago, Raven_Rayes said:

ye time chestav? convenient time chey.. like 5pm etc.

tvaraga tinesey.. like before atleast 7pm. late nights emi thinavaddu

youtube lo dr. Berg ani okadu edho keto diet meedha cheptadu simple ga. I haven't watched all his videos, but you can try. he has some good advice.

also cross check every advice you hear with pubmed sources to see if its good. internet lo edhedho cheptaru andaru.

doc ni direct ga velli adigi time waste cheskoku, unless they are your friend. docs em chepparu. they dont give a fcuk.

Idhi nenu kuda  realise ayya.

Thankyou for your inputs raven 😊😊

Early ga ante mundhu baaga late thintunde ipudu 9 lopu thinesthunna. 

7 lopu thindaniki try cheyali inka. 

 

[Raven_Rayes]

8 minutes ago, Amy99 said:

1 week nunche follow avthunna.

Weight thaggale kani weakness vasthondhi. 😞

I asked that question to sarvamangamma. she's been on this for more than an year kadha.

nuvvu diet plan chesko. nutritionist ni consult chey, or read up on the internet. mostly carbs thagginchu. time ki thinu. koncham tirugu, exercise chey.. you'll be fine.

[Raven_Rayes]

7 minutes ago, Amy99 said:

Idhi nenu kuda  realise ayya.

Thankyou for your inputs raven 😊😊

Early ga ante mundhu baaga late thintunde ipudu 9 lopu thinesthunna. 

7 lopu thindaniki try cheyali inka. 

 

sarva mangamma, Ellen etc veellantha experts anukunta ee vishayam lo. vaallani sampradinchu.

intermittent fasting ki tips istharu.

[Amy99]

22 minutes ago, Raven_Rayes said:

I asked that question to sarvamangamma. she's been on this for more than an year kadha.

nuvvu diet plan chesko. nutritionist ni consult chey, or read up on the internet. mostly carbs thagginchu. time ki thinu. koncham tirugu, exercise chey.. you'll be fine.

[Amy99]

20 minutes ago, Raven_Rayes said:

sarva mangamma, Ellen etc veellantha experts anukunta ee vishayam lo. vaallani sampradinchu.

intermittent fasting ki tips istharu.

Okay.. Adugutha. 

[Raven_Rayes]

2 minutes ago, Amy99 said:

nenu anukunna nuvvu eppudu weight gain avvavu ani.. haha..

may be you are gifted, but not that gifted emo

nuvvu kooda maa saamanyul laaga must watch what you eat

[Amy99]

Just now, Raven_Rayes said:

nenu anukunna nuvvu eppudu weight gain avvavu ani.. haha..

may be you are gifted, but not that gifted emo

nuvvu kooda maa saamanyul laaga must watch what you eat

 ekkuva avvaledhu le. 

3 kgs gained. But it is bothering me. 

Gifted part. Mundhu nenu alane anukuntunde. Ipudu ah gift god taken back emo.. 😫

[Raven_Rayes]

Just now, Amy99 said:

 ekkuva avvaledhu le. 

3 kgs gained. But it is bothering me. 

Gifted part. Mundhu nenu alane anukuntunde. Ipudu ah gift god taken back emo.. 😫

cool. inka nundi watch what you eat. anthey.

 

[Amy99]

Just now, Raven_Rayes said:

cool. inka nundi watch what you eat. anthey.

 

Hmm...