I Hate

[SarwaMangalam]

7 hours ago, Amy99 said:

Okay. Thankyou manga 

cardio chesthe , food thakuva thinte okay na? 

I mean diet follow avdham ani planning. 

Kani cardio chesaka baaga akali ayyi, I'm binge eating  unhealthy food. Ela avoid cheyali? @SarwaMangalam @Raven_Rayes

 

Walnuts, almonds, peanuts, pistachio, cashews, pecans, flax seeds, sunflower seeds and jaggery vesi laddu cheskoni akali vesthe thinu or oranges or egg whites, fish fillet, boiled sprouts beans or peanuts.
 

cardio chesaka akali avthundi I agree. But hunger ni control cheyatam lone untundi asalu maazaa. Naku akali vesthundi pakkane mcdonalds kuda untadhi 😂 kani oka systematic plan lekapothe chala kastam. Treat urself biryani every sunday, a sunday kosam 6 days work hard. Start ur day with water, nuts, egg whites oats or fruits. Roti, quinoa, brown rice with lots of veggies(roju oka vegatable cover cheyyi) oranges stock lo pettuko or any other fruits.  Fish fillet okati thinna kadupu nindithadi. Sprouts, beans.. neeku akali vesthe nutritious food thinu don’t eat junk that will give you NOTHING but empty calories. Egg whites or fish thinna neeku energy tho patu nutrients vasthayyi. French fries thinte em radhu😒.. leave one day to have comfort food. Fast one day if u can. 

[SarwaMangalam]

7 hours ago, Raven_Rayes said:

nuvvu entha taggav diet plan follow avtunnappatnundi? pani chesthondha?

Body light aipoindi, skin glow.. and feeling great mentally and physically. Weight check cheskoledu but I am sure I lost few pounds. Madyalo konni days pothunyyi when i meet people and we eat out but water, cardio and eating limited food is great for healthy weight loss. 

[Raven_Rayes]

2 hours ago, SarwaMangalam said:

Body light aipoindi, skin glow.. and feeling great mentally and physically. Weight check cheskoledu but I am sure I lost few pounds. Madyalo konni days pothunyyi when i meet people and we eat out but water, cardio and eating limited food is great for healthy weight loss. 

cool. keep doing

[Picheshwar]

21 minutes ago, Raven_Rayes said:

cool. keep doing

[Amy99]

4 hours ago, SarwaMangalam said:

Walnuts, almonds, peanuts, pistachio, cashews, pecans, flax seeds, sunflower seeds and jaggery vesi laddu cheskoni akali vesthe thinu or oranges or egg whites, fish fillet, boiled sprouts beans or peanuts.
 

cardio chesaka akali avthundi I agree. But hunger ni control cheyatam lone untundi asalu maazaa. Naku akali vesthundi pakkane mcdonalds kuda untadhi 😂 kani oka systematic plan lekapothe chala kastam. Treat urself biryani every sunday, a sunday kosam 6 days work hard. Start ur day with water, nuts, egg whites oats or fruits. Roti, quinoa, brown rice with lots of veggies(roju oka vegatable cover cheyyi) oranges stock lo pettuko or any other fruits.  Fish fillet okati thinna kadupu nindithadi. Sprouts, beans.. neeku akali vesthe nutritious food thinu don’t eat junk that will give you NOTHING but empty calories. Egg whites or fish thinna neeku energy tho patu nutrients vasthayyi. French fries thinte em radhu😒.. leave one day to have comfort food. Fast one day if u can. 

Thankyou so so much 😊😊 mangalam garu. 

 

[Amy99]

@SarwaMangalam @Raven_Rayes dinner ki brown rice with chicken thinna. 🤭

Brown rice endhi antha time theeskuntondhi boil avvadaniki 😟

[Raven_Rayes]

1 hour ago, Picheshwar said:

diet exercise

[Raven_Rayes]

1 minute ago, Amy99 said:

@SarwaMangalam @Raven_Rayes dinner ki brown rice with chicken thinna. 🤭

Brown rice endhi antha time theeskuntondhi boil avvadaniki 😟

nannu adagaku. nenu regular ga anni mekkutha. nenemi diets follow avvatla.. adhi kooda brown rice antha naa valla kaadhu. internet lo sadivindhi chepthunna

[Amy99]

Just now, Raven_Rayes said:

nannu adagaku. nenu regular ga anni mekkutha. nenemi diets follow avvatla.. adhi kooda brown rice antha naa valla kaadhu.

nuv matram baaga mekki, nannu diet follow avvu antunnava

[Amy99]

1 hour ago, Picheshwar said:

Hey pichiii

[perugu_vada]

diet control tho thaggiporu sometimes .. regular ga workout undali .. try to workout 30mins of cardio atleast 5-6 days in a week

[Raven_Rayes]

10 minutes ago, Amy99 said:

nuv matram baaga mekki, nannu diet follow avvu antunnava

oori ki upadesam

[SarwaMangalam]

On 12/10/2021 at 11:59 AM, Amy99 said:

@SarwaMangalam @Raven_Rayes dinner ki brown rice with chicken thinna. 🤭

Brown rice endhi antha time theeskuntondhi boil avvadaniki 😟

Yoo brown rice ki water and time ekuva padthayi