CuteDesiGal Posted January 8, 2022 Report Share Posted January 8, 2022 6 hours ago, Point said: He said I have diabetes my levels are 6.8 male, 35 years, married no kids bit overweight and workout 2 times a week My wife cut rice and warned if my levels do not go down she will cut bed he also said my choles. bit high and prescribed medicines for both. should I be worried ! Ofcourse worry avvali. Nee lifestyle complete change avvali. Food habits marali. Medication lite thesukoku. Quote Link to comment Share on other sites More sharing options...
yemdoing Posted January 8, 2022 Report Share Posted January 8, 2022 7 hours ago, Point said: He said I have diabetes my levels are 6.8 male, 35 years, married no kids bit overweight and workout 2 times a week My wife cut rice and warned if my levels do not go down she will cut bed he also said my choles. bit high and prescribed medicines for both. should I be worried ! yeah you should be worried a lot... Quote Link to comment Share on other sites More sharing options...
Point Posted January 8, 2022 Author Report Share Posted January 8, 2022 Tnx for all the replies guys I decided to hit the gym and cut alcohol I have an appointment in 3 months for a follow up , will update Quote Link to comment Share on other sites More sharing options...
psycopk Posted January 8, 2022 Report Share Posted January 8, 2022 7 hours ago, Point said: He said I have diabetes my levels are 6.8 male, 35 years, married no kids bit overweight and workout 2 times a week My wife cut rice and warned if my levels do not go down she will cut bed he also said my choles. bit high and prescribed medicines for both. should I be worried ! Cut the bed ki badulu should increase the count ani chepu.. it will burn calories 2 Quote Link to comment Share on other sites More sharing options...
Point Posted January 8, 2022 Author Report Share Posted January 8, 2022 6 hours ago, Jatka Bandi said: I would advise to not start medication for a month and make strict lifestyle changes.. medicines modalu pedithey you are sucked into it.. eat lots of fiber and exercise.. dietician visits are free for most insurances.. take advantage and set some diet restrictions.. fried food ekkuva tintaavu anukunta.. rice cut chese badalu.. vanti pattu biyyaniki maaru.. mana style biyyam baaga dorukutunnayi ee rojullo.. I started medicines and taking from past 2 weeks I have an appointment in 3 months I hope to reverse it to normal Quote Link to comment Share on other sites More sharing options...
Point Posted January 8, 2022 Author Report Share Posted January 8, 2022 7 minutes ago, psycopk said: Cut the bed ki badulu should increase the count ani chepu.. it will burn calories good @Point samara Quote Link to comment Share on other sites More sharing options...
Point Posted January 8, 2022 Author Report Share Posted January 8, 2022 4 hours ago, meranaam said: bit overweight ante entha unnav baa in terms of BMI for your height? oka 15 pounds ba weight is fine ba maybe alcohol oil foods akuva ainai Pedda group of friends tho party lu akuva ainai thaaggi tinatam akuva ainai Quote Link to comment Share on other sites More sharing options...
meranaam Posted January 8, 2022 Report Share Posted January 8, 2022 48 minutes ago, Point said: oka 15 pounds ba weight is fine ba maybe alcohol oil foods akuva ainai Pedda group of friends tho party lu akuva ainai thaaggi tinatam akuva ainai got it....6.8 sudden ga vachinda leka few years nunchi unda? it all counts to decide for doctor that u r diabetic Quote Link to comment Share on other sites More sharing options...
naranjaX Posted January 8, 2022 Report Share Posted January 8, 2022 Try intermittent fasting Quote Link to comment Share on other sites More sharing options...
pakeer_saab Posted January 8, 2022 Report Share Posted January 8, 2022 10 hours ago, Jatka Bandi said: I would advise to not start medication for a month and make strict lifestyle changes.. medicines modalu pedithey you are sucked into it.. eat lots of fiber and exercise.. dietician visits are free for most insurances.. take advantage and set some diet restrictions.. fried food ekkuva tintaavu anukunta.. rice cut chese badalu.. vanti pattu biyyaniki maaru.. mana style biyyam baaga dorukutunnayi ee rojullo.. IF works wonderful for those who have diabetes, he wrote few great books on this topic Quote Link to comment Share on other sites More sharing options...
Point Posted January 13, 2022 Author Report Share Posted January 13, 2022 Started gym taking meds and eating small portions Alchol manesa 1 Quote Link to comment Share on other sites More sharing options...
jiggubhai Posted January 13, 2022 Report Share Posted January 13, 2022 On 1/8/2022 at 3:52 AM, Point said: He said I have diabetes my levels are 6.8 male, 35 years, married no kids bit overweight and workout 2 times a week My wife cut rice and warned if my levels do not go down she will cut bed he also said my choles. bit high and prescribed medicines for both. should I be worried ! Height and weight entha ba? also what workouts were you doing? Quote Link to comment Share on other sites More sharing options...
Raven_Rayes Posted January 13, 2022 Report Share Posted January 13, 2022 Diabetes levels means what? Quote Link to comment Share on other sites More sharing options...
Raven_Rayes Posted January 13, 2022 Report Share Posted January 13, 2022 Just now, jiggubhai said: Height and weight entha ba 159cm 58kgs ba. Pre 2020, 52 unde I used to cycle 20kms to and fro everyday. Now I have to do exercise to have some activity so I don't have a bulging waistline. Quote Link to comment Share on other sites More sharing options...
Point Posted January 13, 2022 Author Report Share Posted January 13, 2022 7 minutes ago, jiggubhai said: Height and weight entha ba? also what workouts were you doing? 5’9 and around 191 pounds vunna Quote Link to comment Share on other sites More sharing options...
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