I have a disease ! doctor confirmed

[CuteDesiGal]

6 hours ago, Point said:

He said I have diabetes my levels are 6.8 

male, 35 years, married no kids

bit overweight and workout 2 times a week

My wife cut rice and warned if my levels do not go down she will cut bed 

he also said my choles. bit high and prescribed medicines for both.

should I be worried !

Ofcourse worry avvali. Nee lifestyle complete change avvali. Food habits marali. Medication lite thesukoku.

[yemdoing]

7 hours ago, Point said:

He said I have diabetes my levels are 6.8 

male, 35 years, married no kids

bit overweight and workout 2 times a week

My wife cut rice and warned if my levels do not go down she will cut bed 

he also said my choles. bit high and prescribed medicines for both.

should I be worried !

yeah you should be worried a lot... 

 

[Point]

Tnx for all the replies guys

I decided to hit the gym and cut alcohol 

I have an appointment in 3 months for a follow up , will update 

 

[psycopk]

7 hours ago, Point said:

He said I have diabetes my levels are 6.8 

male, 35 years, married no kids

bit overweight and workout 2 times a week

My wife cut rice and warned if my levels do not go down she will cut bed 

he also said my choles. bit high and prescribed medicines for both.

should I be worried !

Cut the bed ki badulu should increase the count ani chepu.. it will burn calories 

[Point]

6 hours ago, Jatka Bandi said:

I would advise to not start medication for a month and make strict lifestyle changes.. medicines modalu pedithey you are sucked into it.. eat lots of fiber and exercise.. dietician visits are free for most insurances.. take advantage and set some diet restrictions.. fried food ekkuva tintaavu anukunta.. rice cut chese badalu.. vanti pattu biyyaniki maaru.. mana style biyyam baaga dorukutunnayi ee rojullo..  

I started medicines and taking from past 2 weeks

I have an appointment in 3 months I hope to reverse it to normal

[Point]

7 minutes ago, psycopk said:

Cut the bed ki badulu should increase the count ani chepu.. it will burn calories 

good @Point samara 

 

[Point]

4 hours ago, meranaam said:

bit overweight ante entha unnav baa in terms of BMI for your height?

oka 15 pounds ba weight is fine ba

maybe alcohol

oil foods akuva ainai

Pedda group of friends tho party lu akuva ainai thaaggi tinatam akuva ainai

[meranaam]

48 minutes ago, Point said:

oka 15 pounds ba weight is fine ba

maybe alcohol

oil foods akuva ainai

Pedda group of friends tho party lu akuva ainai thaaggi tinatam akuva ainai

got it....6.8 sudden ga vachinda leka few years nunchi unda? it all counts to decide for doctor that u r diabetic

[naranjaX]

Try intermittent fasting

[pakeer_saab]

10 hours ago, Jatka Bandi said:

I would advise to not start medication for a month and make strict lifestyle changes.. medicines modalu pedithey you are sucked into it.. eat lots of fiber and exercise.. dietician visits are free for most insurances.. take advantage and set some diet restrictions.. fried food ekkuva tintaavu anukunta.. rice cut chese badalu.. vanti pattu biyyaniki maaru.. mana style biyyam baaga dorukutunnayi ee rojullo..  

IF works wonderful for those who have diabetes, he wrote few great books on this topic

 

[Point]

Started gym

taking meds

and eating small portions

Alchol manesa

[jiggubhai]

On 1/8/2022 at 3:52 AM, Point said:

He said I have diabetes my levels are 6.8 

male, 35 years, married no kids

bit overweight and workout 2 times a week

My wife cut rice and warned if my levels do not go down she will cut bed 

he also said my choles. bit high and prescribed medicines for both.

should I be worried !

Height and weight entha ba?

also what workouts were you doing?

[Raven_Rayes]

Diabetes levels means what? 

[Raven_Rayes]

Just now, jiggubhai said:

Height and weight entha ba

159cm 58kgs ba. 

Pre 2020, 52 unde 

I used to cycle 20kms to and fro everyday. Now I have to do exercise to have some activity so I don't have a bulging waistline.

[Point]

7 minutes ago, jiggubhai said:

Height and weight entha ba?

also what workouts were you doing?

5’9 and around 191 pounds vunna