Prediabetic thread

[Fish]

Just now, Swatkat said:

Kondhuvle fish thondarpadaku. 

Yup….moreover I cannot take risk 

[Swatkat]

1 minute ago, pallibathani said:

@anna_returns_1 @Swatkat rendu okkarive vaa 

Arey nuvvu malla start cheyaku ne investigation nekantey 6 poradu manchiga chesthadu nibba

[Swatkat]

Just now, Fish said:

Yup….moreover I cannot take risk 

Inka aaaapu oka one year kallu musko tarvtha kondhuv apatidakha savings lo unchuko dabbulu. Weekend 32 hrs pandukunta anav e @csrcsr valla andharu chedipothunaru. Train lo monna kulla podichina nallolu inka keto keto antunevunadu. 😂 

[pallibathani]

1 minute ago, Fish said:

Own house is a dream for me for many years….adi epatiki podhu 

gee yr kontav yekkuv fikar seyak vaa ... health masth important gadhe mind la ettuko 

[Fish]

Just now, pallibathani said:

gee yr kontav yekkuv fikar seyak vaa ... health masth important gadhe mind la ettuko 

Agree with you 

[pallibathani]

2 minutes ago, Fish said:

Yup….moreover I cannot take risk 

risklu teskok yevvani maata aasale vinak ... ne gurinch neke yekkuva tels .. yevvad mind tho aadinik try sesina chal dengei ani munduk po ... okkad tappu sestunnad ani telisi bhi aadini namak vaa ... happy vundu 

[csrcsr]

18 minutes ago, pallibathani said:

tinakunda vundud kastam vaa

kadupula keli dj muzicuu estart ayithad nak 

Nenu entha misuse chesanu ante poduna chai andulo biscuit,  rusk lowda inka emina unte avi

Malli lunch ki mundu weekend aithe break fast

Snack aithe iga chpeodu samosa , chiken nuggets malli chai malli dinner , inak emina unte malli night dessert inida package a biryani now strictly restricted to one meal but easy peasy one week adjustment ki tome padthsdi

[pallibathani]

4 minutes ago, Swatkat said:

Arey nuvvu malla start cheyaku ne investigation nekantey 6 poradu manchiga chesthadu nibba

areyyy iga nen estart sese la seyak 

[Fish]

1 minute ago, pallibathani said:

risklu teskok yevvani maata aasale vinak ... ne gurinch neke yekkuva tels .. yevvad mind tho aadinik try sesina chal dengei ani munduk po ... okkad tappu sestunnad ani telisi bhi aadini namak vaa ... happy vundu 

Sure….I have seen my parents taking these kind of risks and we struggled a lot….so I will not, I am fine paying rent instead of paying $100K more than asking price 

[Swatkat]

4 minutes ago, csrcsr said:

Nenu entha misuse chesanu ante poduna chai andulo biscuit,  rusk lowda inka emina unte avi

Malli lunch ki mundu weekend aithe break fast

Snack aithe iga chpeodu samosa , chiken nuggets malli chai malli dinner , inak emina unte malli night dessert inida package a biryani now strictly restricted to one meal but easy peasy one week adjustment ki tome padthsdi

Bayya nenu roju thinedgi adhey. Cofee rusk or biscuits from last 3 gears weekly 1 full icecream pack. Rice ekuva istam undadhu mosty nonveg. Fruits and lots of gum. Nenu chacha. Stopped eating icecreams but thats it i did. Biryani

[Fish]

3 minutes ago, csrcsr said:

Nenu entha misuse chesanu ante poduna chai andulo biscuit,  rusk lowda inka emina unte avi

Malli lunch ki mundu weekend aithe break fast

Snack aithe iga chpeodu samosa , chiken nuggets malli chai malli dinner , inak emina unte malli night dessert inida package a biryani now strictly restricted to one meal but easy peasy one week adjustment ki tome padthsdi

Chai 😔….today will cheat with chai 

[pallibathani]

2 minutes ago, csrcsr said:

Nenu entha misuse chesanu ante poduna chai andulo biscuit,  rusk lowda inka emina unte avi

Malli lunch ki mundu weekend aithe break fast

Snack aithe iga chpeodu samosa , chiken nuggets malli chai malli dinner , inak emina unte malli night dessert inida package a biryani now strictly restricted to one meal but easy peasy one week adjustment ki tome padthsdi

   tanx bruh ... nak diet ichinatlu vundi gee quote .. nann adigithe taggadam easy vaa peragadam kante 

[pallibathani]

2 minutes ago, Fish said:

Sure….I have seen my parents taking these kind of risks and we struggled a lot….so I will not, I am fine paying rent instead of paying $100K more than asking price 

nek yem seyalante gadhi sey vaa 

[pallibathani]

16 minutes ago, Fish said:

He is kidding 

 

15 minutes ago, Fish said:

Vammo…he is kidding 

ummm zara badhram 

[cool_boy]

1 hour ago, Fish said:

@csrcsr one meal a day is working for me. 2 weeks back fasting test results showed I am Pre diabetic(117). Happen to see your thread at the same time, avoided all starch, sugar stuff and ate one meal a day with lots of fat, protein and one hour of physical excercise daily. Today my reading was 93…..Thankyou 

my meals consisted of dry fruits, berries, brown rice, chicken, fish, mushroom, eggs, broccoli, beans, brinjal

Mari antha fasting avasaram ledu bro

3times limit lo tinu daily 1hour exercise is enough 

mari tindalunda unte future lo health issue vasthayi