Prediabetic thread

[quickgun_murugun]

1 hour ago, Fish said:

2 -3 days tharvatha alavaatu ayyi poyindi

moreover our body adapts to it…my great grand mother used to do the same and she lived a long life 

What she used to do ?

[csrcsr]

3 minutes ago, cool_boy said:

Mari antha fasting avasaram ledu bro

3times limit lo tinu daily 1hour exercise is enough 

mari tindalunda unte future lo health issue vasthayi

Exercise agree bro cheyalsibde

but once u are in predisbetic 3 meals will not help cut to two meals in 20 4 or 18 6 style lekapothe but ki time undadu mire research videos vadtunsyi Jason fung ani oka doc videos chudu nenu ade mode anykuna

[Fish]

3 minutes ago, quickgun_murugun said:

What she used to do ?

She eats only lunch, mostly rice and curries

also she used to sleep by 7pm and wake up at 3:00am and physically active

[csrcsr]

25 minutes ago, Fish said:

Chai 😔….today will cheat with chai 

Lite ga Stevia or monk fruit and creamer esuko instead of sugar and milk

[Raazu]

Pre diabetic ante?

[Netflixmovieguz]

3 minutes ago, Raazu said:

Pre diabetic ante?

Ivvaalla kakapoyinnna reppaina diabetic anni 😜

[Swatkat]

15 minutes ago, Netflixmovieguz said:

Ivvaalla kakapoyinnna reppaina diabetic anni 😜

Hahahhaha raazu garu nijamani namesthru

[TruthTruth]

1 hour ago, Fish said:

@csrcsr one meal a day is working for me. 2 weeks back fasting test results showed I am Pre diabetic(117). Happen to see your thread at the same time, avoided all starch, sugar stuff and ate one meal a day with lots of fat, protein and one hour of physical excercise daily. Today my reading was 93…..Thankyou 

my meals consisted of dry fruits, berries, brown rice, chicken, fish, mushroom, eggs, broccoli, beans, brinjal

Are you taking any meds?

[TruthTruth]

31 minutes ago, cool_boy said:

Mari antha fasting avasaram ledu bro

3times limit lo tinu daily 1hour exercise is enough 

mari tindalunda unte future lo health issue vasthayi

OMAD works

[TruthTruth]

I am on 16-8 fast , will shift to 24 hrs fast in 3 days .

[Fish]

11 minutes ago, TruthTruth said:

Are you taking any meds?

No medication…only vitamins like b12, D2

[shamsher_007]

3 minutes ago, Fish said:

No medication…only vitamins like b12, D2

yendi nuv kuda prediabetic aa ? 

30+ batch ki time vachindi anukunta. 

 

 

[shamsher_007]

20 minutes ago, Swatkat said:

Hahahhaha raazu garu nijamani namesthru

yendabbi endi ni racha.

[Fish]

10 minutes ago, shamsher_007 said:

yendi nuv kuda prediabetic aa ? 

30+ batch ki time vachindi anukunta. 

 

 

In my case it’s genes and also bad life style till recently 

[Swatkat]

12 minutes ago, shamsher_007 said:

yendi nuv kuda prediabetic aa ? 

30+ batch ki time vachindi anukunta. 

 

 

Am still 28