Prediabetic thread

[pallibathani]

12 minutes ago, Fish said:

In my case it’s genes and also bad life style till recently 

 

11 minutes ago, Swatkat said:

Am still 28

nee avva  

[Sucker]

Yendhi vaa kompa la theddu ayyipoyindi ippudu pre diaabetica na. Ee DB la  season ki oka verri karuvu ledu. 

G pagala thinadi G pagala thaagandi. Chicks like Fotta batta. 

 

[Rushabhi]

White flour anedhi peekesi bayata food anedhi poorthiga maanesthe naaku taggindi. 

[perugu_vada]

46 minutes ago, Sucker said:

Yendhi vaa kompa la theddu ayyipoyindi ippudu pre diaabetica na. Ee DB la  season ki oka verri karuvu ledu. 

G pagala thinadi G pagala thaagandi. Chicks like Fotta batta. 

 

@csrcsr uncle pravachanaalu start chesadu le @Sucker uncle , aina uncle ante writer anukuntivaa … kaadhu pre-diabetic medha fighter .. ani antuna @r2d2uncle

[SUbba LIngam]

2 months paiga chesindi oka 2 weeks maanesthe malli modatiki vachindi naku 

[Rushabhi]

3 minutes ago, SUbba LIngam said:

2 months paiga chesindi oka 2 weeks maanesthe malli modatiki vachindi naku 

Anduke extreme fad diets cheyakoodadhu. Long term sustain avvagalige diets and lifestyle alavatu chesukovali. With atu itu slight deviations I maintained my diet for 4-5 years. Kaani intlo pressure tattukoleka maanesa. Malli back vallataniki kashtam ga undi

[csrcsr]

10 minutes ago, SUbba LIngam said:

2 months paiga chesindi oka 2 weeks maanesthe malli modatiki vachindi naku 

 

2 minutes ago, Rushabhi said:

Anduke extreme fad diets cheyakoodadhu. Long term sustain avvagalige diets and lifestyle alavatu chesukovali. With atu itu slight deviations I maintained my diet for 4-5 years. Kaani intlo pressure tattukoleka maanesa. Malli back vallataniki kashtam ga undi

I personally two people who are very close who was on insulin shots and the other one on full.metformon they did for 3 months , even now they eat healthy food like millets occasionally they enjoy sweets biryani etc  it has been 18 months all levels normal may be slight weight gain because water weight fast ga vastadi , even no high fat fasting helps you it has to be a life style change 

[TruthTruth]

30 minutes ago, csrcsr said:

 

I personally two people who are very close who was on insulin shots and the other one on full.metformon they did for 3 months , even now they eat healthy food like millets occasionally they enjoy sweets biryani etc  it has been 18 months all levels normal may be slight weight gain because water weight fast ga vastadi , even no high fat fasting helps you it has to be a life style change 

em changes chestaru are they on OMAD IF?

[AndhraPickles]

Yes bro..its reversible with patient's will power supported by medication, diet and exercise.....for some it's a 2 meal per day and for some 1 meal plan...cut the junk, carbs and not to miss the micro nutrients..

[quickgun_murugun]

3 hours ago, Fish said:

She eats only lunch, mostly rice and curries

also she used to sleep by 7pm and wake up at 3:00am and physically active

Nice ! 

[csrcsr]

17 minutes ago, TruthTruth said:

em changes chestaru are they on OMAD IF?

No two meal kwtothey don't have weight loss issues

[TruthTruth]

19 minutes ago, csrcsr said:

No two meal kwtothey don't have weight loss issues

tell me this I am doing 16-8 fast will shift to 24 hrs fast , with two meals..I am pre diabetic. I am having cauliflower rice with curries, no sugar, no rice , no alcohol, no wheat too but sometimes I am having flax chia seed powdered  home made bread with turkey burger and also juice made with spinach/power greens, blue berry black berries Is this okay ?

[csrcsr]

10 minutes ago, TruthTruth said:

tell me this I am doing 16-8 fast will shift to 24 hrs fast , with two meals..I am pre diabetic. I am having cauliflower rice with curries, no sugar, no rice , no alcohol, no wheat too but sometimes I am having flax chia seed powdered  home made bread with turkey burger and also juice made with spinach/power greens, blue berry black berries Is this okay ?

Works perfect a kinda juice tiseyi eat spinach , kale in salads it will work perfect slowly 20-4 ki tisukara tagging tirutadi 

Add lemon water with Himalayan salt daily and costco lo manchi multi vitamin esuko taggaka pothe adugu

[mirchi_bajji]

 

26 minutes ago, TruthTruth said:

tell me this I am doing 16-8 fast will shift to 24 hrs fast , with two meals..I am pre diabetic. I am having cauliflower rice with curries, no sugar, no rice , no alcohol, no wheat too but sometimes I am having flax chia seed powdered  home made bread with turkey burger and also juice made with spinach/power greens, blue berry black berries Is this okay ?

good. but where are you getting your calories in majority? fats , protein or carbs?

[TruthTruth]

10 minutes ago, mirchi_bajji said:

 

good. but where are you getting your calories in majority? fats , protein or carbs?

fats and proteins in form of avocado oil/ghee and also flaxseeds chia seeds