sarfaroshi Posted February 5, 2022 Report Posted February 5, 2022 Day 1-7: if you have a meal plan which includes good protien, veggies, fruits… Quote
sarfaroshi Posted February 5, 2022 Author Report Posted February 5, 2022 Just now, sarfaroshi said: Day 1-7: if you have a meal plan which includes good protien, veggies, fruits… Please post your routine diet… whoever doing it since few months… Quote
sarfaroshi Posted February 5, 2022 Author Report Posted February 5, 2022 1 minute ago, pallibathani said: gee fasting lu yendhi Em cheyali bro…getting potta. Quote
Spartan Posted February 5, 2022 Report Posted February 5, 2022 breakfast : fruits, oats, yougurt granola or milk with honey lunch: chapati and curry, salad with protein, including nuts fruits dinner: chicken breast , grilled veggies, lentil soup or roti again snacks: nuts and raw veggies like carrots beets broccili sleeping : milk with tumeric or nuts 1 Quote
pallibathani Posted February 5, 2022 Report Posted February 5, 2022 Just now, sarfaroshi said: Em cheyali bro…getting potta. lavu avvanik yem seyale sep mundu Quote
pallibathani Posted February 5, 2022 Report Posted February 5, 2022 1 minute ago, Spartan said: breakfast : fruits, oats, yougurt granola or milk with honey lunch: chapati and curry, salad with protein, including nuts fruits dinner: chicken breast , grilled veggies, lentil soup or roti again snacks: nuts and raw veggies like carrots beets broccili sleeping : milk with tumeric or nuts annai lavu avvanik post vey Quote
Spartan Posted February 5, 2022 Report Posted February 5, 2022 Just now, pallibathani said: annai lavu avvanik post vey above food replace oil with ghee v eggies with meat 1 Quote
h2o Posted February 5, 2022 Report Posted February 5, 2022 1 minute ago, pallibathani said: annai lavu avvanik post vey book flight to india and stay for 3 months Quote
a_sagittarian Posted February 5, 2022 Report Posted February 5, 2022 5 minutes ago, sarfaroshi said: Em cheyali bro…getting potta. Roju after eating vajrasanam veyyi for 5 mins. 1 Quote
pallibathani Posted February 5, 2022 Report Posted February 5, 2022 Just now, h2o said: book flight to india and stay for 3 months yenni sesina gadhe body frame la vuna vaa ... genes vaa Quote
sarfaroshi Posted February 5, 2022 Author Report Posted February 5, 2022 7 minutes ago, Spartan said: breakfast : fruits, oats, yougurt granola or milk with honey lunch: chapati and curry, salad with protein, including nuts fruits dinner: chicken breast , grilled veggies, lentil soup or roti again snacks: nuts and raw veggies like carrots beets broccili sleeping : milk with tumeric or nuts Inni meals unte intermittent avvadu kada bro… or you just giving various options… i am trying to do 16:8 hrs intermittent. Quote
sarfaroshi Posted February 5, 2022 Author Report Posted February 5, 2022 3 minutes ago, pallibathani said: yenni sesina gadhe body frame la vuna vaa ... genes vaa You r lucky ithe Quote
pallibathani Posted February 5, 2022 Report Posted February 5, 2022 1 minute ago, sarfaroshi said: You r lucky ithe 2 years la saana kstapadi 28 nunchi 32 achina intla kusoni masth mekki tina.. iga malla appice shur sesthe thusss ayitha Quote
Fish Posted February 5, 2022 Report Posted February 5, 2022 11 minutes ago, pallibathani said: yenni sesina gadhe body frame la vuna vaa ... genes vaa Good kada @ipaddress1 1 Quote
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