Post Best one Week Diet for Intermittent Fasting

[pallibathani]

Just now, Fish said:

Good kada @ipaddress1

 ani ban sesi dengru vaa saale gaal 

lavu avvanik diet sep 32 nunch 34 avvale

[Swatkat]

25 minutes ago, sarfaroshi said:

Day 1-7: if you have a meal plan which includes good protien, veggies, fruits…

 

Abbooo

[Spartan]

13 minutes ago, sarfaroshi said:

Inni meals unte intermittent avvadu kada bro…

or you just giving various options…

i am trying to do 16:8 hrs intermittent.

a times lo avi tinu ani not all daily

[Netflixmovieguz]

1 hour ago, Spartan said:

breakfast : fruits, oats, yougurt granola or milk with honey

lunch: chapati and curry, salad with protein, including nuts fruits 

dinner: chicken breast , grilled veggies, lentil soup or roti again

snacks: nuts and raw veggies like carrots beets broccili 

sleeping : milk with tumeric or nuts 

Biryani ledhaa?

[Spartan]

1 hour ago, Netflixmovieguz said:

Biryani ledhaa?

lately no

[simha2727]

Breakfast - steel cut oats with blueberries and strawberries.

lunch - hulled millets + Indian veggie curry + egg whites

Apple at 2 clock

Dinner before 7 - quinoa + Indian curry + vegetables. You can make quinoa fried rice with veggies for better taste. 
 

Note: cut down the meat and that solves lot of problems. Don’t say protein blah, blah ..you can get more protein from veggies. 
 

[perugu_vada]

Over to ur consultation @csrcsr uncle ani antunna ni competitor on anti-dieting  @Sucker uncle

[TechAdvice]

9 hours ago, Spartan said:

breakfast : fruits, oats, yougurt granola or milk with honey

lunch: chapati and curry, salad with protein, including nuts fruits 

dinner: chicken breast , grilled veggies, lentil soup or roti again

snacks: nuts and raw veggies like carrots beets broccili 

sleeping : milk with tumeric or nuts 

Enti anni varieties okko okka  bukka thinala? Evvanni chusthey fasting la ledu.. edo kummi theney diet la vundi

[Gnan_anna]

9 hours ago, sarfaroshi said:

Day 1-7: if you have a meal plan which includes good protien, veggies, fruits…

 

Break fast at 7 am- 3 idlis with chutney plus one fruit of your choice.

At 10 am- almond milk 200 ml with one scoop of whey protein.

At 12 pm- 250 grams of chicken with chapati or jonna roti or salad with 250 grams of chicken.

2 pm - fruit of your choice.

3 pm nundi every 3 hrs ki green tea without dugar until sleep time.

 

[chinnapillalabandi]

Best nutritional diet

Mrng : 8.30am green tea, 9 am : 3 boiled eggs

Aftrnn : 12pm green tea, 12:30- 3 boiled eggs +1 apple

Evng : 4pm green tea , 4:30 - apple

Night : oat meal( without milk ) or any roti sabji(less oil)

[sarfaroshi]

1 minute ago, chinnapillalabandi said:

Best nutritional diet

Mrng : 8.30am green tea, 9 am : 3 boiled eggs

Aftrnn : 12pm green tea, 12:30- 3 boiled eggs +1 apple

Evng : 4pm green tea , 4:30 - apple

Night : oat meal( without milk ) or any roti sabji(less oil)

Only eggs meede bratikey mantav 😄

[simha2727]

My opinion : Egg whites ok to eat but causes dehydration. Egg yolk do not eat more than 2 per week. 
 

actually, every person diet varies depending on the how their body is doing. Get the blood work done and see a nutritionist to find out what’s best for you based on blood results and allergies. 

[pallibathani]

On 2/5/2022 at 4:31 PM, Fish said:

Good kada @ipaddress1

nen @ipaddress0 @lorrylosantha inka masth id lu vunnay vaa navi 

[kasi]

On 2/5/2022 at 7:43 PM, simha2727 said:

Breakfast - steel cut oats with blueberries and strawberries.

lunch - hulled millets + Indian veggie curry + egg whites

Apple at 2 clock

Dinner before 7 - quinoa + Indian curry + vegetables. You can make quinoa fried rice with veggies for better taste. 
 

Note: cut down the meat and that solves lot of problems. Don’t say protein blah, blah ..you can get more protein from veggies. 
 

 

edi oka 2 vegetables with high protein and Min fat vey ikkda !!

[kasi]

On 2/6/2022 at 10:09 AM, chinnapillalabandi said:

Best nutritional diet

Mrng : 8.30am green tea, 9 am : 3 boiled eggs

Aftrnn : 12pm green tea, 12:30- 3 boiled eggs +1 apple

Evng : 4pm green tea , 4:30 - apple

Night : oat meal( without milk ) or any roti sabji(less oil)

kada intha hadavidi avalaram ledu......eat 300-400 cal deficient food/day (https://www.fatcalc.com/rwl)

 

eat what ever you want, but keep it to the cals that you need to consume

once you start doing it, you will realize about amount of food to cal ratio

and you will start looking at food with low cals and high quantity to keep you full(reason for drinking more is to keep you full......secret )

and eating fiber rich food keeps you full(satiety index)

and you will become super cal conscious.....like i ate some cake today or full biryani in lunch......and you will go easy on dinner.......you need to reach to this point 

 

DONT STRAVE or FORCE yourself, no good will ever happen