Post Best one Week Diet for Intermittent Fasting

[TruthTruth]

give break to your digestive system for minimum 16 hrs and don't eat processed food, no sugar, no rice, no wheat, no dairy...use only ghee or avacodo oil ....dont count calories ... 16 hrs fast water tappa em tiskoku, 8 hrs lo twice tinu Ade pani ga tinaku .  don't take stress, cool undo...sleep well minimum 6 to 8 hrs .In a week you will start too good, losing weight , skin meravadam. you will start feeling good about urself... food cravings kuda potay.

[Dabbakai]

18 minutes ago, kasi said:

kada intha hadavidi avalaram ledu......eat 300-400 cal deficient food/day (https://www.fatcalc.com/rwl)

 

eat what ever you want, but keep it to the cals that you need to consume

once you start doing it, you will realize about amount of food to cal ratio

and you will start looking at food with low cals and high quantity to keep you full(reason for drinking more is to keep you full......secret )

and eating fiber rich food keeps you full(satiety index)

and you will become super cal conscious.....like i ate some cake today or full biryani in lunch......and you will go easy on dinner.......you need to reach to this point 

 

DONT STRAVE or FORCE yourself, no good will ever happen 

whole thread lo ide best advice. 

[pallibathani]

On 2/5/2022 at 4:31 PM, Fish said:

Good kada @ipaddress1

ego @Fish nann pm la nu adugutunnav le gidhe nen seppindi ... 

[simha2727]

37 minutes ago, kasi said:

 

edi oka 2 vegetables with high protein and Min fat vey ikkda !!

Lentils, pinto beans, peanuts, quinoa , enka chaala unnai…

[AndhraneedSCS]

On 2/5/2022 at 4:15 PM, pallibathani said:

annai lavu avvanik post vey 

thats very simple, go to sweet shop and get sweet and hot. Eat 

[TruthTruth]

On 2/5/2022 at 4:32 PM, pallibathani said:

 ani ban sesi dengru vaa saale gaal 

lavu avvanik diet sep 32 nunch 34 avvale

have milkshakes, heavy whipping cream banana, nuts , fruits veskuni mixer Patti tag daily morning evening

you should gain weight with healthy food...no sugar ..no processed food.

[maverick19]

On 2/5/2022 at 4:12 PM, Spartan said:

breakfast : fruits, oats, yougurt granola or milk with honey

lunch: chapati and curry, salad with protein, including nuts fruits 

dinner: chicken breast , grilled veggies, lentil soup or roti again

snacks: nuts and raw veggies like carrots beets broccili 

sleeping : milk with tumeric or nuts 

iddi fasting laga ledu. body building ki kavalsina diet laga vundi. anni sarlu tinaka inka fasting em vundi. 

 

[sarfaroshi]

Sample 1500 kcal Diet plan per week: 

 

A one-week sample meal plan

Here is a nutritious, one-week 1,500-calorie sample menu.

The meals can be adapted to fit any dietary preference, including vegetarians and those eating gluten-free.

The following meals are around 500 calories each (8Trusted Source😞

Monday

Breakfast — Egg and avocado toast

• 2 eggs
• 1 slice of Ezekiel toast
• 1/2 avocado

Lunch — Salad with grilled chicken

• 2 cups (40 grams) of spinach
• 4 ounces (112 grams) of grilled chicken
• 1/2 cup (120 grams) of chickpeas
• 1/2 cup (25 grams) of shredded carrots
• 1 ounce (28 grams) of goat cheese
• Balsamic vinaigrette

Dinner — Cod with quinoa and broccoli

• 5 ounces (140 grams) of baked cod
• 1 tablespoon (15 ml) of olive oil
• 3/4 cup (138 grams) of quinoa
• 2 cups (176 grams) of roasted broccoli

Tuesday

Breakfast — Healthy yogurt bowl

• 1 cup (245 grams) of full-fat plain yogurt
• 1 cup (123 grams) of raspberries
• 2 tablespoons (28 grams) of sliced almonds
• 2 tablespoons (28 grams) of chia seeds
• 1 tablespoon (14 grams) of unsweetened coconut

Lunch — Mozzarella wrap

• 2 ounces (46 grams) of fresh mozzarella
• 1 cup (140 grams) of sweet red peppers
• 2 slices of tomato
• 1 tablespoon (15 grams) of pesto
• 1 small, whole-grain wrap

Dinner — Salmon with veggies

• 1 small sweet potato (60 grams)
• 1 teaspoon (5 grams) of butter
• 4 ounces (112 grams) of wild-caught salmon
• 1 cup (88 grams) of roasted Brussels sprouts

Wednesday

Breakfast — Oatmeal

• 1 cup (81 grams) of oatmeal cooked in 1 cup (240 ml) of unsweetened almond milk
• 1 cup (62 grams) of sliced apple
• 1/2 teaspoon of cinnamon
• 2 tablespoons (32 grams) of natural peanut butter

Lunch — Veggie and hummus wrap

• 1 small whole-grain wrap
• 2 tablespoons (32 grams) of hummus
• 1/2 avocado
• 2 slices of tomato
• 1 cup (20 grams) of fresh arugula
• 1 ounce (28 grams) of muenster cheese

Dinner — Chili

• 3 ounces (84 grams) of ground turkey
• 1/2 cup (120 grams) of black beans
• 1/2 cup (120 grams) of kidney beans
• 1 cup (224 grams) of crushed tomatoes

Thursday

Breakfast — Peanut butter and banana toast with eggs

• 2 fried eggs
• 1 slice of Ezekiel toast
• 2 tablespoons (32 grams) of natural peanut butter
• 1/2 sliced banana

Lunch — On-the-go sushi

• 1 cucumber and avocado sushi roll made with brown rice
• 1 vegetable roll with brown rice
• 2 pieces of salmon sashimi and a green salad

Dinner — Black bean burger

• 1 cup (240 grams) of black beans
• 1 egg
• Chopped onion
• Chopped garlic
• 1 tablespoon (14 grams) of breadcrumbs
• 2 cups (20 grams) of mixed greens
• 1 ounce (28 grams) of feta cheese

Friday

Breakfast — Breakfast smoothie

• 1 scoop of pea protein powder
• 1 cup (151 grams) of frozen blackberries
• 1 cup (240 ml) of coconut milk
• 1 tablespoon (16 grams) of cashew butter
• 1 tablespoon (14 grams) of hemp seeds

Lunch — Kale salad with grilled chicken

• 2 cups (40 grams) of kale
• 4 ounces (112 grams) of grilled chicken
• 1/2 cup (120 grams) of lentils
• 1/2 cup (25 grams) of shredded carrots
• 1 cup (139 grams) of cherry tomatoes
• 1 ounce (28 grams) of goat cheese
• Balsamic vinaigrette

Dinner — Shrimp fajitas

• 4 ounces (112 grams) of grilled shrimp
• 2 cups (278 grams) of onions and peppers sauteed in 1 tablespoon (15 ml) of olive oil
• 2 small corn tortillas
• 1 tablespoon of full-fat sour cream
• 1 ounce (28 grams) of shredded cheese

Saturday

Breakfast — Oatmeal

• 1 cup (81 grams) of oatmeal cooked in 1 cup (240 ml) unsweetened almond milk
• 1 cup (123 grams) of blueberries
• 1/2 teaspoon of cinnamon
• 2 tablespoons (32 grams) of natural almond butter

Lunch — Tuna salad

• 5 ounces (140 grams) of canned tuna
• 1 tablespoon (16 grams) of mayo
• Chopped celery
• 2 cups (40 grams) of mixed greens
• 1/4 sliced avocado
• 1/2 cup (31 grams) of sliced green apple

Dinner — Chicken with veggies

• 5 ounces (120 grams) of baked chicken
• 1 cup (205 grams) of roasted butternut squash cooked in 1 tablespoon (15 ml) of olive oil
• 2 cups (176 grams) roasted broccoli

Sunday

Breakfast — Omelet

• 2 eggs
• 1 ounce (28 grams) of cheddar cheese
• 1 cup (20 grams) of spinach cooked in 1 tablespoon (15 ml) of avocado oil
• 1 cup (205 grams) of sautéed sweet potatoes

Lunch — On-the-go Chipotle

• 1 Chipotle burrito bowl made with romaine lettuce, Barbacoa chicken, brown rice, 1/2 serving of guacamole and fresh salsa

Dinner — Pasta with pesto and beans

• 1 cup (140 grams) of brown-rice pasta or whole-wheat pasta
• 1 tablespoon (14 grams) of pesto
• 1/4 cup (60 grams) of cannellini beans
• 1 cup (20 grams) of spinach
• 1 cup (139 grams) of cherry tomatoes
• 1 tablespoon (5 grams) of grated parmesan cheese

[kasi]

3 hours ago, simha2727 said:

Lentils, pinto beans, peanuts, quinoa , enka chaala unnai…

Look protein/carb/fat ratios

Btw if u eat lentils to get ur daily protein, you will gassed up

[DesiPokiri]

On 2/5/2022 at 3:12 PM, Spartan said:

breakfast : fruits, oats, yougurt granola or milk with honey

lunch: chapati and curry, salad with protein, including nuts fruits 

dinner: chicken breast , grilled veggies, lentil soup or roti again

snacks: nuts and raw veggies like carrots beets broccili 

sleeping : milk with tumeric or nuts 

Inni tinte adhi diet endhuku avuddhi 

[RaphaelChou]

Crafting a one-week diet for intermittent fasting is a fantastic way to embark on a healthier journey. Your focus on incorporating good protein, veggies, and fruits is spot on for balanced nutrition.To complement your intermittent fasting plan, you might find Ariana Grande's workout and diet at https://fitnessclone.com/ariana-grande-workout-diet/ an inspiring resource. It offers insights into fitness routines and dietary choices that can align with your health goals.As you dive into this journey, remember to stay well-hydrated and consider consulting with a healthcare professional or nutritionist for personalized guidance.

[nag]

On 2/5/2022 at 4:12 PM, Spartan said:

breakfast : fruits, oats, yougurt granola or milk with honey

lunch: chapati and curry, salad with protein, including nuts fruits 

dinner: chicken breast , grilled veggies, lentil soup or roti again

snacks: nuts and raw veggies like carrots beets broccili 

sleeping : milk with tumeric or nuts 

Anna kadupuki rest eppudu anna