Vaampire Posted February 22, 2022 Report Share Posted February 22, 2022 1 hour ago, Sreeven said: Jagratha ra abbailu after 35 years.. Thanks uncle. Naaku inka 7 yrs time undi . Will follow ur advice once i reach 35 Quote Link to comment Share on other sites More sharing options...
TrishaManiac Posted February 22, 2022 Report Share Posted February 22, 2022 Bro.... poyinapudu fitness tho potheney manchidi....body fit ga vunte sevam mosinollaki easy Quote Link to comment Share on other sites More sharing options...
veerigadu Posted February 22, 2022 Report Share Posted February 22, 2022 3 minutes ago, Vaampire said: Thanks uncle. Naaku inka 7 yrs time undi . Will follow ur advice once i reach 35 Only 2 years left for me to reach that milestone 😔 Quote Link to comment Share on other sites More sharing options...
quickgun_murugun Posted February 22, 2022 Report Share Posted February 22, 2022 2 hours ago, Raazu said: During one of the boot camp session after completed , my heart rate went so high, There was so much pain in the chest, I sat down in the locker room for 30mins before taking shower Em boot camp kaka ? Quote Link to comment Share on other sites More sharing options...
quickgun_murugun Posted February 22, 2022 Report Share Posted February 22, 2022 2 hours ago, Raazu said: During one of the boot camp session after completed , my heart rate went so high, There was so much pain in the chest, I sat down in the locker room for 30mins before taking shower Next day full cardio chesedi untey drink more water a day before Quote Link to comment Share on other sites More sharing options...
BeerBob123 Posted February 22, 2022 Report Share Posted February 22, 2022 2 hours ago, Raazu said: During one of the boot camp session after completed , my heart rate went so high, There was so much pain in the chest, I sat down in the locker room for 30mins before taking shower Did u beat at that time uncle? Quote Link to comment Share on other sites More sharing options...
BeerBob123 Posted February 22, 2022 Report Share Posted February 22, 2022 54 minutes ago, TrishaManiac said: Bro.... poyinapudu fitness tho potheney manchidi....body fit ga vunte sevam mosinollaki easy Inka @vattakayalu elago undalo kooda cheppu poyinPpudu Quote Link to comment Share on other sites More sharing options...
quickgun_murugun Posted February 22, 2022 Report Share Posted February 22, 2022 2 hours ago, Sreeven said: Jagratha ra abbailu after 35 years.. Weak hearts ki kaka… age is just a number ! Millions lo 1-2 cases kay DB uncles motham pichal pack aytunnattunmay kada… just relax and enjoy life 1 Quote Link to comment Share on other sites More sharing options...
hunkyfunky2 Posted February 22, 2022 Report Share Posted February 22, 2022 2 hours ago, veerigadu said: Most people go to gym to lift. For them lifting heavy is a vanity issue. You can workout all you want but if you are not doing enough cardio then you are fuuuuuuuckeeeeddddddd up. Andukeee do indulge in good amount of cardio. Daily 2 miles running for 4 days a week is minimum. and also don’t lift too heavy. It causes stress in your body. Moderate weights with more reps is way to go. Especially for folks who are over 35. Well said bro... Quote Link to comment Share on other sites More sharing options...
hunkyfunky2 Posted February 22, 2022 Report Share Posted February 22, 2022 Raj Kumar and Gautam Red cases are different...too much exercise and likely they have taken supplements... Minister goes to gym twice.... They are very busy and it seems he is addicted to gym... Quote Link to comment Share on other sites More sharing options...
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