gutlogummadi Posted March 23, 2022 Report Share Posted March 23, 2022 16 minutes ago, Shameless said: Bar actual ga 10-20 lbs ae untadhi kadha bro.. but still good bro..beginner antunnav and 45 on each side ante manchi pick up bro…usual ga beginners hardly 25 on each side vesi chestharu 5 reps 5 sets is good baa..try to do flat, incline, and decline too baa and cable crossover kuda manchi result isthadhi bhayya.. i usually start with 45 on each side and end up with 100 on each side.. Kids ra meeranta🤣 but jokes aside good going 👍🏼 Quote Link to comment Share on other sites More sharing options...
jiggubhai Posted March 23, 2022 Author Report Share Posted March 23, 2022 1 minute ago, Shameless said: Super bro..but when you feel like you got bored, try to change to a different workout.. i actually follow chest, shoulders/lats/back, legs and abs…biceps/triceps almost everyday..5-6 days a week i usually do 225 lbs deadlift but I like to do more reps at least 10 ante full body workout everyday aa? vaayaa.. how many hours do you spend everyday in gym? Quote Link to comment Share on other sites More sharing options...
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