How to get sound 7 to 8 hrs of sleep??

[Raazu]

No medicines- natural ways..

I hardly sleep for 3hrs and I will be awake..

[DesiPokiri]

6 minutes ago, Raazu said:

No medicines- natural ways..

I hardly sleep for 3hrs and I will be awake..

Ask ur doctor not db 

[Chevilopuvvu]

Felli sesko ra dhedfut

Office la pani intla pani pillala pani bedla pani sesesariki automatic ga vasthadi 10 hrs sleep

[Googlie]

7 minutes ago, Raazu said:

No medicines- natural ways..

I hardly sleep for 3hrs and I will be awake..

Same thing 

not just  3-4 hours May b 5 hours but don’t have sound sleep 

 

 

[TOM_BHAYYA]

Jai Mia 

[appaji_pesarattu]

[krishnaaa]

44 minutes ago, Raazu said:

No medicines- natural ways..

I hardly sleep for 3hrs and I will be awake..

Read Physical books.

[Fish]

1 hour ago, Raazu said:

No medicines- natural ways..

I hardly sleep for 3hrs and I will be awake..

Go for a long walk 3-4 hours before sleep time 

don’t eat anything 3-4 hours before sleep 

no electronics before 1 hour of sleep 

[Swatkat]

1 hour ago, Raazu said:

No medicines- natural ways..

I hardly sleep for 3hrs and I will be awake..

[HEROO]

1 hour ago, Raazu said:

No medicines- natural ways..

I hardly sleep for 3hrs and I will be awake..

Pm ayye chances vunnay modi 2 hrs only sleep

[gutlogummadi]

1 hour ago, Raazu said:

No medicines- natural ways..

I hardly sleep for 3hrs and I will be awake..

First of all this 6-8 hrs sleep is a myth. As long as u complete good 3 sleep cycles (in to deep sleep) ur body should be fine for reset.  If ur waking up fuzzy and restless then u have to make changes to ur evening routines by 4pm start winding down and hit gym or some physical activity. Take good shower and dinner in beggar mode. Takes time but ur bio clock should catch up soon

[AndhraPickles]

Morning mild exercise and Edo oka article chadavatam starr cheyyi, daily at the same time night..

 

[anna_gari_maata]

Wake up early at 6. My daily scrum starts at 8 so I have to sleep early and it's working like charm

[pakeer_saab]

2 hours ago, Raazu said:

No medicines- natural ways..

I hardly sleep for 3hrs and I will be awake..

melatonin 5mg 

[tables]

3 hours ago, Raazu said:

No medicines- natural ways..

I hardly sleep for 3hrs and I will be awake..

Runnning in the evening , no electronics before 1 hour and 15 mins of book will help. Of course Chex or M before sleep will also help.