What is proper way of fasting?

[jefferson1]

Interested  in leaning more

[hunkyfunky2]

Just now, jefferson1 said:

Interested  in leaning more

Watch this and few other videos by him: I assume you are talking about intermittent fasting

 

 

 

[tennisluvrredux]

What type of fasting baa.

Purely water meeda fasting ante cheppu I can advise you. It's wonderful 

 

[tennisluvrredux]

Intermittent fasting I used to do but ippudu kudaratledu baaga junk food ekkuvayindi.

Need to get back to training and fasting mode again 

[hunkyfunky2]

1 hour ago, jefferson1 said:

Interested  in leaning more

Go slow..

 

1. Start with skipping breakfast. Have black coffee or bulletproof coffee .

2.wait until you are hungry in afternoon.. say 2pm.  Start with less carbs and slowly eliminate sugar , rice... 

3. Another meal between 6 and 8. Watch videos of what to eat... Watch Telugu videos to see what works for our tastes.. barbell biryani has one video I think.

If you are going exercise, combination of keto with intermittent fasting helps for weight loss. 

What's your goal? 

 

 

[Question]

8 minutes ago, tennisluvrredux said:

What type of fasting baa.

Purely water meeda fasting ante cheppu I can advise you. It's wonderful 

 

Yes please advise

[Swatkat]

34 minutes ago, tennisluvrredux said:

Intermittent fasting I used to do but ippudu kudaratledu baaga junk food ekkuvayindi.

Need to get back to training and fasting mode again 

Baana potta bala batta ah height ki ah pottatho 5.4 ki 5 laga kanispithav. 

[csrcsr]

4 hours ago, jefferson1 said:

Interested  in leaning more

Lot of stuff out there bro good resources thomas Delaur,  Eric berg , Jason fung and many more keep doing fasting amazing results I was on omad for 3 months thyroid sugar anni 10enka poyinavi

[csrcsr]

4 hours ago, jefferson1 said:

Interested  in leaning more

Try with two meals 18 6 then slowly move ro 20 4

[Tomb__ayya]

 

[Starblazer]

Fasting lo chaala types unnayi, absolute fasting, water fasting, intermittent fasting, liquid detox, skipping one meal, etc.

If you want to lose weight, then do fasting for 2 consecutive days with liquid diets. The food tastes better on the 3rd day. You shouldn't overdo it as it may result in health issues. Nelalo 2 times fasting chesthe saripotundi.

[tennisluvrredux]

8 hours ago, Question said:

Yes please advise

Build up your ability to fast for long periods by slowly introducing fasting into your daily regimen. 

Start with 16 hours fast and 8 hour feeding window to begin with and gradually extend that fasting window to 20 hours. 

Start with fasting only on water one day every month and gradually keep increasing it to 2 days per month and ak on and so forth. The max I did purely on water was 6 days and the health effects both physical and mental were transformative and permanent. 

I got rid of a lot of the inflammation in my body that happened due to sporting activity related injuries during the last 6 day water only fast. The hardest part was not the physical hunger pangs but the mental effort needed to resist the temptation to eat anything.

As a culture we are so bombarded by food that it's impossible for us to imagine going a day without eating any food.

If you need any help you can always PM me

[kittaya]

38 minutes ago, tennisluvrredux said:

Build up your ability to fast for long periods by slowly introducing fasting into your daily regimen. 

Start with 16 hours fast and 8 hour feeding window to begin with and gradually extend that fasting window to 20 hours. 

Start with fasting only on water one day every month and gradually keep increasing it to 2 days per month and ak on and so forth. The max I did purely on water was 6 days and the health effects both physical and mental were transformative and permanent. 

I got rid of a lot of the inflammation in my body that happened due to sporting activity related injuries during the last 6 day water only fast. The hardest part was not the physical hunger pangs but the mental effort needed to resist the temptation to eat anything.

As a culture we are so bombarded by food that it's impossible for us to imagine going a day without eating any food.

If you need any help you can always PM me

6 fasting on water ... one day fasting ki OK... second day fasting my anxiety levels effected like shivering hands until I consume some food, craving to eat more during this period.... 

 

 

[kittaya]

11 hours ago, jefferson1 said:

Interested  in leaning more

no need to do fasting, if this for weight loss, 

gradually change the food habits like make your rice healthier what you eat...  thats it.... 

----

Every bay do yoga like consume the oxygen more more, which will help to decrease your weight.... burn the fat asapppp

[jefferson1]

19 hours ago, hunkyfunky2 said:

Go slow..

 

1. Start with skipping breakfast. Have black coffee or bulletproof coffee .

2.wait until you are hungry in afternoon.. say 2pm.  Start with less carbs and slowly eliminate sugar , rice... 

3. Another meal between 6 and 8. Watch videos of what to eat... Watch Telugu videos to see what works for our tastes.. barbell biryani has one video I think.

If you are going exercise, combination of keto with intermittent fasting helps for weight loss. 

What's your goal? 

 

 

 

10 hours ago, tennisluvrredux said:

Build up your ability to fast for long periods by slowly introducing fasting into your daily regimen. 

Start with 16 hours fast and 8 hour feeding window to begin with and gradually extend that fasting window to 20 hours. 

Start with fasting only on water one day every month and gradually keep increasing it to 2 days per month and ak on and so forth. The max I did purely on water was 6 days and the health effects both physical and mental were transformative and permanent. 

I got rid of a lot of the inflammation in my body that happened due to sporting activity related injuries during the last 6 day water only fast. The hardest part was not the physical hunger pangs but the mental effort needed to resist the temptation to eat anything.

As a culture we are so bombarded by food that it's impossible for us to imagine going a day without eating any food.

If you need any help you can always PM me

I  currentlyy don' eat anyhing from 6 pm - 7:30 am

does this count as fasting?