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What is proper way of fasting?

jefferson1

By jefferson1
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Posted
Posted
5 hours ago, jefferson1 said:

 

I  currentlyy don' eat anyhing from 6 pm - 7:30 am

does this count as fasting?

Almost... Drink coffee in the morning and wait another 3 to 4 hours. I am no where near, but I think 20/4 is peak and 18/6 is ideal .... 18 hours fasting, 6 hours eating

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