Why is this happening? Can anyone advise?

[Question]

On omad, eating one meal at 8 pm (had a big meal) and after 4 hours again hungry. Is this normal?

[Question]

@jerry1 @tennisluvrredux

[TuesdayStories]

Are you nibbles? 

[Swatkat]

4 minutes ago, Question said:

On omad, eating one meal at 8 pm (had a big meal) and after 4 hours again hungry. Is this normal?

Mari podhunantha empty stomach tho untey juices hcl baaga secrete ayyi thinnadhi motham arigisthadhi. Eait first lo alane untadhi. Take two meals not one meal antha extreme ga cheyyaku e tennis uncal cheppe stories vini. Eat at 11 am and 6-8 pm. 

[jerry1]

5 hours ago, Question said:

On omad, eating one meal at 8 pm (had a big meal) and after 4 hours again hungry. Is this normal?

Best is to eat before 6 pm and if you feel hungry drink cup of green tea or salt water . Before going to bed it’s always advisable to have food 3 hrs before . Hunger is just a feeling you can pass on . Eating nutritious food and staying away from food smells , making yourself active in some other activity will help you to stay away from cravings

[jerry1]

5 hours ago, Question said:

On omad, eating one meal at 8 pm (had a big meal) and after 4 hours again hungry. Is this normal?

Why are jumping directly to OMAD? Start slowly . Start with 16:8 , eat at 11am and then again eat at 6 pm. 

[psycopk]

6 hours ago, Question said:

On omad, eating one meal at 8 pm (had a big meal) and after 4 hours again hungry. Is this normal?

Drink water nd sleep earl 

[JollyReddy]

one meal buffet ki elli kummey.. malli aakali veyyadhu 

[csrcsr]

7 hours ago, Question said:

On omad, eating one meal at 8 pm (had a big meal) and after 4 hours again hungry. Is this normal?

Try to increase fat content bro it will make u full first konni rojulu untadi tarvatha alvatu avutadi

[Khaidino6093]

8 hours ago, Question said:

On omad, eating one meal at 8 pm (had a big meal) and after 4 hours again hungry. Is this normal?

Are you @ShwethaNaiduReloaded?

[Swatkat]

2 hours ago, jerry1 said:

Best is to eat before 6 pm and if you feel hungry drink cup of green tea or salt water . Before going to bed it’s always advisable to have food 3 hrs before . Hunger is just a feeling you can pass on . Eating nutritious food and staying away from food smells , making yourself active in some other activity will help you to stay away from cravings

Hi jerry this is tom! May i know why you are recommending op to drink salt water? Pothadu

[rako]

9 hours ago, Question said:

On omad, eating one meal at 8 pm (had a big meal) and after 4 hours again hungry. Is this normal?

nuvvu chala lucky...naaku lunch chesina 5 min aakali ayiddi 

[jerry1]

1 hour ago, Swatkat said:

Hi jerry this is tom! May i know why you are recommending op to drink salt water? Pothadu

for sodium intake in fasting window

[Beetbob123]

2 hours ago, Khaidino6093 said:

Are you @ShwethaNaiduReloaded?

This @Kamred @G0DFATHER03 

[Swatkat]

28 minutes ago, jerry1 said:

for sodium intake in fasting window

Got it bro. I missed it.