Barney_Stinson Posted June 12, 2022 Report Share Posted June 12, 2022 nenu annam tina kunda undalenu .. no matter how hard i try.. my body is addicted to that .. but okko sari 50% quinoa mix chesta .. anything continuously on a long run may not be good.. meeku telsina alternatives unte cheppandi Quote Link to comment Share on other sites More sharing options...
DesiPokiri Posted June 12, 2022 Report Share Posted June 12, 2022 1 minute ago, Barney_Stinson said: nenu annam tina kunda undalenu .. no matter how hard i try.. my body is addicted to that .. but okko sari 50% quinoa mix chesta .. anything continuously on a long run may not be good.. meeku telsina alternatives unte cheppandi Try mixing more raw veggies in a bowl of rice with your fav curry , raw veggies make me full fast so I can suggest that Quote Link to comment Share on other sites More sharing options...
Barney_Stinson Posted June 12, 2022 Author Report Share Posted June 12, 2022 3 minutes ago, DesiPokiri said: Try mixing more raw veggies in a bowl of rice with your fav curry , raw veggies make me full fast so I can suggest that you mean just raw not boiled, meru chesei cheppandi bro Quote Link to comment Share on other sites More sharing options...
DesiPokiri Posted June 12, 2022 Report Share Posted June 12, 2022 3 minutes ago, Barney_Stinson said: you mean just raw not boiled, meru chesei cheppandi bro Yes just raw like carrots broccoli n cucumbers, I prefer some veggies raw as we Indian cook veggies too much until they are burnt and I feel we will eat burnt food at the end of the day with less nutrition value. So be it chicken curry or dal, I ll simply add rice in a bowl to it, add some carrots, cucumbers, broccoli and dessert as an apple after evry meal, so that I feel full immediately after meal so that won’t eat junk food feeling hungry again Quote Link to comment Share on other sites More sharing options...
Peddayana Posted June 12, 2022 Report Share Posted June 12, 2022 I don't know man , ee madhya chala desi households stopped eating white rice altogether , its a trend I guess but let me tell you something , maa dad parents iddaru 90+ bathikaru and they did not have bp , diabetes or any major life style diseases , old age valla koncham slow down ayyaru ante after 80.. they used to live in village and eat rice every day , only thing I observed is they do a lot of physical word around , khali ga undaru mana laga..very active always.. so I think most of the life style issues we have is probably due to being sedentary (for the larger part) , as long as you don't eat sh*tty junk food and pure sugary drinks I think you are good.. people are going to extreme lengths with diet but I'm not sure if its sustainable , anyway I'm no expert , this is my person opinion , take it with 2 pinches of salt.. 2 Quote Link to comment Share on other sites More sharing options...
Swatkat Posted June 12, 2022 Report Share Posted June 12, 2022 Just now, Peddayana said: I don't know man , ee madhya chala desi households stopped eating white rice altogether , its a trend I guess but let me tell you something , maa dad parents iddaru 90+ bathikaru and they did not have bp , diabetes or any major life style diseases , old age valla koncham slow down ayyaru ante after 80.. they used to live in village and eat rice every day , only thing I observed is they do a lot of physical word around , khali ga undaru mana laga..very active always.. so I think most of the life style issues we have is probably due to being sedentary (for the larger part) , as long as you don't eat sh*tty junk food and pure sugary drinks I think you are good.. people are going to extreme lengths with diet but I'm not sure if its sustainable , anyway I'm no expert , this is my person opinion , take it with 2 pinches of salt.. This is what i have been telling this db IT uncles that rice is not bad. Physical activity untey chaalu rice gives more energy alani kumbal kumbal buryanis thinakudadhu tennisuncal laaga 1 Quote Link to comment Share on other sites More sharing options...
DesiPokiri Posted June 12, 2022 Report Share Posted June 12, 2022 1 minute ago, Peddayana said: I don't know man , ee madhya chala desi households stopped eating white rice altogether , its a trend I guess but let me tell you something , maa dad parents iddaru 90+ bathikaru and they did not have bp , diabetes or any major life style diseases , old age valla koncham slow down ayyaru ante after 80.. they used to live in village and eat rice every day , only thing I observed is they do a lot of physical word around , khali ga undaru mana laga..very active always.. so I think most of the life style issues we have is probably due to being sedentary (for the larger part) , as long as you don't eat sh*tty junk food and pure sugary drinks I think you are good.. people are going to extreme lengths with diet but I'm not sure if its sustainable , anyway I'm no expert , this is my person opinion , take it with 2 pinches of salt.. Yes mana past generations are organic food and these generations are eating adulterated ones in every food, plus one should have a physical activity everyday for longevity Quote Link to comment Share on other sites More sharing options...
jerry1 Posted June 12, 2022 Report Share Posted June 12, 2022 I love eating rice.Never imagined dinner/lunch without rice. Been enlightened and I did quit rice. Successfully 6th month without rice, sugar, wheat. Replaced rice with cauliflower rice Quote Link to comment Share on other sites More sharing options...
Paamu Posted June 12, 2022 Report Share Posted June 12, 2022 I shifted to brown rice/chapathi and occasionally eating white rice, biryani laantivi. White rice tastes good so ekkuva tinta so anduke shifted to brown so in take taggindi. Brown rice lo arsenic ekkuva ani vinna.......so daily tinadam not good if it is true. Also rice tho paatu... 2-3 boiled eggs or some veggies, air fried chicken, chicken minced etc. so easy ga fill aypotundi. Quote Link to comment Share on other sites More sharing options...
friesNfrappe Posted June 12, 2022 Report Share Posted June 12, 2022 1 hour ago, Barney_Stinson said: nenu annam tina kunda undalenu .. no matter how hard i try.. my body is addicted to that .. but okko sari 50% quinoa mix chesta .. anything continuously on a long run may not be good.. meeku telsina alternatives unte cheppandi Did you try millets? It will give u the same “feel” as rice..it goes well with curries, pickles, rasam, curd .. weekly once rice treat pettukoni migitha days eat brown r, millets or cracked wheat Quote Link to comment Share on other sites More sharing options...
Barney_Stinson Posted June 13, 2022 Author Report Share Posted June 13, 2022 millets seems a good option ... not sure how japanese have longivity eating rice, one has to listen to body, some genetics too Quote Link to comment Share on other sites More sharing options...
Scurvy Posted June 13, 2022 Report Share Posted June 13, 2022 21 hours ago, Peddayana said: I don't know man , ee madhya chala desi households stopped eating white rice altogether , its a trend I guess but let me tell you something , maa dad parents iddaru 90+ bathikaru and they did not have bp , diabetes or any major life style diseases , old age valla koncham slow down ayyaru ante after 80.. they used to live in village and eat rice every day , only thing I observed is they do a lot of physical word around , khali ga undaru mana laga..very active always.. so I think most of the life style issues we have is probably due to being sedentary (for the larger part) , as long as you don't eat sh*tty junk food and pure sugary drinks I think you are good.. people are going to extreme lengths with diet but I'm not sure if its sustainable , anyway I'm no expert , this is my person opinion , take it with 2 pinches of salt.. Just to appear posh baa. Herd ni follow avvadam. Manam entha kathalu padi thellola behave cheddam ankunna lopala orginal alage vuntadi. Quote Link to comment Share on other sites More sharing options...
BommaliNinnodhala Posted June 13, 2022 Report Share Posted June 13, 2022 21 hours ago, Peddayana said: I don't know man , ee madhya chala desi households stopped eating white rice altogether , its a trend I guess but let me tell you something , maa dad parents iddaru 90+ bathikaru and they did not have bp , diabetes or any major life style diseases , old age valla koncham slow down ayyaru ante after 80.. they used to live in village and eat rice every day , only thing I observed is they do a lot of physical word around , khali ga undaru mana laga..very active always.. so I think most of the life style issues we have is probably due to being sedentary (for the larger part) , as long as you don't eat sh*tty junk food and pure sugary drinks I think you are good.. people are going to extreme lengths with diet but I'm not sure if its sustainable , anyway I'm no expert , this is my person opinion , take it with 2 pinches of salt.. That is it + quality has gone down — 1 Quote Link to comment Share on other sites More sharing options...
Picheshwar Posted June 13, 2022 Report Share Posted June 13, 2022 22 hours ago, Barney_Stinson said: nenu annam tina kunda undalenu .. no matter how hard i try.. my body is addicted to that .. but okko sari 50% quinoa mix chesta .. anything continuously on a long run may not be good.. meeku telsina alternatives unte cheppandi Aavakaya majjiga pappu rasam etc., Quote Link to comment Share on other sites More sharing options...
Barney_Stinson Posted June 13, 2022 Author Report Share Posted June 13, 2022 5 minutes ago, Picheshwar said: Aavakaya majjiga pappu rasam etc., gongura, tomato pachadi perugu... Quote Link to comment Share on other sites More sharing options...
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