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jerry1

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jerry1

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1 hour ago, Android_Halwa said:

How much you want to knock down to ? 

145 

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jerry1

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49 minutes ago, Swatkat said:

Abba adrustam nenu two days thinakapothey 1 pound loss avtha

lucky fellow

FaskRaja Jr Artist

FaskRaja

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11 minutes ago, jerry1 said:

145 

Are you serious ?

185 nundi 145 ki vasthe patient avthav.. I would say first target to 160 and then maintain it.. Tarvatha reduce another 5 pounds. 

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jerry1

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13 minutes ago, FaskRaja said:

Are you serious ?

185 nundi 145 ki vasthe patient avthav.. I would say first target to 160 and then maintain it.. Tarvatha reduce another 5 pounds. 

protein and calorie intake confusion

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