100 days push up challenge

[Shameless]

Day 3, 30 30 30 done for today bro

[shamsher_007]

2 sets 10 reps

[Shameless]

Day 4, 30 30 30 done bro

[shamsher_007]

3 sets 10 reps

 

[Shameless]

Day 5 yesterday done bro 30 30 30..didn't get a chance to post

[ForEverJava]

3 sets 10 each

[Shameless]

Day 6 yesterday 30 35 30

Day 7 today 35 35 35

done bro

[shamsher_007]

3 sets 10 reps

 

[Shameless]

2 hours ago, shamsher_007 said:

3 sets 10 reps

 

good going bro...keep it up...

[Paamu]

set madyalo entha time break giving. I have bad shoulder joint on one side can't do more than 8...full pain untadi for couple of days. 

[DuvvaAbbulu]

34 minutes ago, Paamu said:

set madyalo entha time break giving. I have bad shoulder joint on one side can't do more than 8...full pain untadi for couple of days. 

30-45 sec break bro 

set ki 10 

ala daily oka 2-4 sets

[Shameless]

Day 8 yesterday 35 35 35 done bro..along with my son and he did 15 15 20 (day 2 for him)

[DuvvaAbbulu]

3 sets

10-12-8

need to improve

First day only one set chesa

improved  stamina

[shamsher_007]

3 sets 10 reps

[shamsher_007]

3 sets 12 reps