Muscle loss , weakness and fatigue

[ponugupati]

1 hour ago, AndhraneedSCS said:

do you do any muscle building exercises?

No dude.. Just cardio (jogging)

[IamBhagatSingh]

On 9/16/2022 at 12:40 AM, Mr Mirchi said:

Did u check ur vitamin d 

 

if not .. check that

pcp lu vitamin d check cheyaru blood test tho.. insurance cover avvadhu ani

naaku alane jarigindhi… nene adiga check cheyamani…i will pay if my insurance does not cover anna

lucky g na insurance cover chesindhi

vitamin d baga thakkuva vundhi… d3 50000ui ichadu for 3 months… ippudu all set

vitamin d normal ga lekapothe nidra kuda pattadhu sariga

 

b12 , vitamin d … e rendu test cheyinchu ., already cheyakapothe

Same situation bro Nadi kuda. Please suggest me good brand and daily dosage 

[IamBhagatSingh]

On 9/15/2022 at 12:46 AM, cloud said:

Try b12 and d3 vitamins . I use from mykind everyday . I got very fatigue with work and it teally boosted my energy

What brand and daily dosage? 

[cloud]

45 minutes ago, IamBhagatSingh said:

What brand and daily dosage? 

Mykind vi untai bro amazon lo chudu . Dosage guethu ledu

[Spartan]

last 2-3 weeks nunchi afternoons post lunch session avvagane full drowsy and sleepy aitunna

shud try to sneak in something there @gothamprince

[gothamprince]

4 minutes ago, Spartan said:

last 2-3 weeks nunchi afternoons post lunch session avvagane full drowsy and sleepy aitunna

shud try to sneak in something there @gothamprince

avoid high fat diet in the afternoon which diverts more blood to intestine away from the brain and prefer low glycrmic index which releases glucose for longer period of time gradually unlike sudden burst the foods like green leafy vegetables, beans , carrots and reduce intake of white rice ,potatoes which are of high glycemic index

[Mr Mirchi]

1 hour ago, IamBhagatSingh said:

Same situation bro Nadi kuda. Please suggest me good brand and daily dosage 

if rest cheyi chi vitamin d … result ni batti doc ye chepthadu

 

normal ga vunte 1000 or 2500ui vi walgreens or cvs lo dhorukuthavi maturemade blah blah brands vi. vitamin d3 ani vuntavi

2500ui vadutharu andharu ..vitamin d3 .. nenu naturemad using

[Spartan]

8 minutes ago, gothamprince said:

avoid high fat diet in the afternoon which diverts more blood to intestine away from the brain and prefer low glycrmic index which releases glucose for longer period of time gradually unlike sudden burst the foods like green leafy vegetables, beans , carrots and reduce intake of white rice ,potatoes which are of high glycemic index

thanks anna will try

[ponugupati]

On 9/15/2022 at 9:40 PM, Mr Mirchi said:

Did u check ur vitamin d 

 

if not .. check that

pcp lu vitamin d check cheyaru blood test tho.. insurance cover avvadhu ani

naaku alane jarigindhi… nene adiga check cheyamani…i will pay if my insurance does not cover anna

lucky g na insurance cover chesindhi

vitamin d baga thakkuva vundhi… d3 50000ui ichadu for 3 months… ippudu all set

vitamin d normal ga lekapothe nidra kuda pattadhu sariga

 

b12 , vitamin d … e rendu test cheyinchu ., already cheyakapothe

Dude, test cheyincha..

 

vitamin d - 35 vundi, vitamin b12 - 424 vundi.. nee levels entha vundey? 

[ponugupati]

On 9/18/2022 at 9:54 PM, Mr Mirchi said:

if rest cheyi chi vitamin d … result ni batti doc ye chepthadu

 

normal ga vunte 1000 or 2500ui vi walgreens or cvs lo dhorukuthavi maturemade blah blah brands vi. vitamin d3 ani vuntavi

2500ui vadutharu andharu ..vitamin d3 .. nenu naturemad using

Hey dude.. can u check your message?

[Swatkat]

On 9/20/2022 at 1:04 AM, ponugupati said:

Dude, test cheyincha..

 

vitamin d - 35 vundi, vitamin b12 - 424 vundi.. nee levels entha vundey? 

Naku 11 undhi lastvtym

[Swatkat]

16 minutes ago, ponugupati said:

Hey dude.. can u check your message?

Cvs lo untaye chudu 1000iu daily okati esko chaal

[SamanthaPotineni]

Good you consulted a prp

[SamanthaPotineni]

These symptoms might need further evaluation by a specialist, like a neurologist or a rheumatologist, who can look into less common causes.

[boinpallyraos]

Like you, I went to my primary care physician and got all the necessary blood work done, which frustratingly came back normal. It was a bit disheartening not having clear answers right away. I ended up consulting a neurologist who helped me explore deeper into possible causes. Alongside the treatment plan we developed, I decided to incorporate supplements from https://militarymuscle.co into my routine. I found that their focus on muscle health really complemented my medical treatments.