Aghori Posted October 18, 2022 Report Share Posted October 18, 2022 Walking walking walking. Eat moderate carbs, increase proteins and healthy fats. recheck in 3 months 1 Quote Link to comment Share on other sites More sharing options...
amazon Posted October 18, 2022 Report Share Posted October 18, 2022 My hemoglobin A1C is 5.7 what do I need to do now? Quote Link to comment Share on other sites More sharing options...
Android_Halwa Posted October 18, 2022 Report Share Posted October 18, 2022 Annam bandh chey…physical exercise lekunda daily two times dabainchi annam tinte dukanam bandh ayitadi tondarla… Added sugars vunna foods…annam..high carb foods tondara takuva chey…listen to your body, it’s trying to say something about your food habits…ekuva takuva kathal padithe idchi tantadi body. 1 1 Quote Link to comment Share on other sites More sharing options...
Android_Halwa Posted October 18, 2022 Report Share Posted October 18, 2022 @csrcsr kaka…inka chestunava intermittent fasting ? Recent ga modalu pettina and it feels so good and light…first 2-3 weeks jara thikka lechindi kani nell’ingaggio alavatu ayinaka it feels so good…morning morning breakfast Ki emi final ane badha tappindi 1 Quote Link to comment Share on other sites More sharing options...
csrcsr Posted October 18, 2022 Report Share Posted October 18, 2022 2 minutes ago, Android_Halwa said: @csrcsr kaka…inka chestunava intermittent fasting ? Recent ga modalu pettina and it feels so good and light…first 2-3 weeks jara thikka lechindi kani nell’ingaggio alavatu ayinaka it feels so good…morning morning breakfast Ki emi final ane badha tappindi No bro strict ga 4 months chesa e madya bag tagadam sweets ekva ayavi but sugar levels are in control Keep it going Anna you will feel very light , madya lo epudu aina oka sari 24 hr fast try cheyi Emina thyroid, Gout etc etc Emina unna pothayi make sure lemon water or Apple Cider vinegar to make sure kidney stone problem raakunda Quote Link to comment Share on other sites More sharing options...
Kakynada Posted October 18, 2022 Report Share Posted October 18, 2022 reduce carbs.. don't totally cut it... do cardeo 1 Quote Link to comment Share on other sites More sharing options...
jalsa01 Posted October 19, 2022 Report Share Posted October 19, 2022 11 hours ago, csrcsr said: No bro strict ga 4 months chesa e madya bag tagadam sweets ekva ayavi but sugar levels are in control Keep it going Anna you will feel very light , madya lo epudu aina oka sari 24 hr fast try cheyi Emina thyroid, Gout etc etc Emina unna pothayi make sure lemon water or Apple Cider vinegar to make sure kidney stone problem raakunda No lemon water or Apple Cider vinegar antunnava or teskomantunnava bro artham kale? Quote Link to comment Share on other sites More sharing options...
csrcsr Posted October 19, 2022 Report Share Posted October 19, 2022 1 hour ago, jalsa01 said: No lemon water or Apple Cider vinegar antunnava or teskomantunnava bro artham kale? I meant you have to take them regularly 1 Quote Link to comment Share on other sites More sharing options...
TechSri Posted October 19, 2022 Report Share Posted October 19, 2022 15 hours ago, terminator_desi said: Hi friends, Monna Annual checkup ki velte blood test lo diabetic ani telsindi.A1c is 6.5% Doctor emo diet control and exercise cheste e percentage taginchi pre diabetic ki velochu ani chepadu(5.7-6.4%) .Any advices on diet and workout?Just FYI I never went to gym in my life time and used to eat white rice 2 times per day and no other food limitations.Age is 38.Not overweight too and no history in family. diabetic anedi okokariki vere vere reasons valla vastundi. Deni valla vachindho first telusukovali. Don’t just go by book rules like doc. Carbs cut chey and full work out chey antaru but asalu adhi high carb food valla vachinda or harmone,stress,worry tension valla vachindo chudali. Pancreas enduku effect ayindo chudali, some times few vitamin deficiencies by Gut issues also affect pancreas until vitamins are fixed. Goal is to make pancreas work better to bring Insulin harmone to normal level. 1 Quote Link to comment Share on other sites More sharing options...
Swatkat Posted October 19, 2022 Report Share Posted October 19, 2022 13 hours ago, Aghori said: Walking walking walking. Eat moderate carbs, increase proteins and healthy fats. recheck in 3 months @terminator_desi @amazon follow above dont go extreme. Just every meal ki 4 hours gap ivvu and walk man 5000 steps 4 days a week. Reduce your carb @Kakynada chepinatlu but dntcut it down completely. Inthakantey em avasaramledhu 1 Quote Link to comment Share on other sites More sharing options...
chicagoafdb Posted October 19, 2022 Report Share Posted October 19, 2022 15 hours ago, terminator_desi said: Hi friends, Monna Annual checkup ki velte blood test lo diabetic ani telsindi.A1c is 6.5% Doctor emo diet control and exercise cheste e percentage taginchi pre diabetic ki velochu ani chepadu(5.7-6.4%) .Any advices on diet and workout?Just FYI I never went to gym in my life time and used to eat white rice 2 times per day and no other food limitations.Age is 38.Not overweight too and no history in family. Sorry to hear this. but you should have seen incremental spike from past years.. last year entha undi.. first time checkup ? after covid, some people experiencing higher sugar levels.. one of my family member faced same issue.. 1 Quote Link to comment Share on other sites More sharing options...
Swatkat Posted October 19, 2022 Report Share Posted October 19, 2022 29 minutes ago, chicagoafdb said: Sorry to hear this. but you should have seen incremental spike from past years.. last year entha undi.. first time checkup ? after covid, some people experiencing higher sugar levels.. one of my family member faced same issue.. one of cousin surgeon ayana he got diabeters after covid. Ayane anadu e vaccine ir covid valle probably ani. 1 Quote Link to comment Share on other sites More sharing options...
Democraticcompulsion Posted October 19, 2022 Report Share Posted October 19, 2022 Stop soda and any sugar intake. Veelaite, stop rice and eat veggies only. Must and should- 10K steps each day. 1 month lo normal avuddi. 1 Quote Link to comment Share on other sites More sharing options...
terminator_desi Posted October 19, 2022 Author Report Share Posted October 19, 2022 1 hour ago, chicagoafdb said: Sorry to hear this. but you should have seen incremental spike from past years.. last year entha undi.. first time checkup ? after covid, some people experiencing higher sugar levels.. one of my family member faced same issue.. checked it in 2020 bro.at that time it was 6.2 pre diabetic .After that got checked last week and it showed 6.5 diabetic.I don't drink alcohol, not overweight .no family history,don't do exercise and used to eat white rice late in the night Quote Link to comment Share on other sites More sharing options...
krishnaaa Posted October 19, 2022 Report Share Posted October 19, 2022 17 hours ago, terminator_desi said: Hi friends, Monna Annual checkup ki velte blood test lo diabetic ani telsindi.A1c is 6.5% Doctor emo diet control and exercise cheste e percentage taginchi pre diabetic ki velochu ani chepadu(5.7-6.4%) .Any advices on diet and workout?Just FYI I never went to gym in my life time and used to eat white rice 2 times per day and no other food limitations.Age is 38.Not overweight too and no history in family. Everyone has to go......you will kick yourself for not starting early. 1 Quote Link to comment Share on other sites More sharing options...
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