diabetes A1C test score 6.5

[terminator_desi]

Hi friends,

Monna Annual checkup ki velte blood test lo diabetic ani telsindi.A1c is 6.5% Doctor emo diet control and exercise cheste e percentage taginchi pre diabetic ki velochu ani chepadu(5.7-6.4%) .Any advices on diet and workout?Just FYI I never went to gym in my life time and used to eat white rice 2 times per day and no other food limitations.Age is 38.Not overweight too and no history in family.

[manadonga]

Go to gym and start dailey same time 

you will learn slowly 

gym ki vellali ante stop watching bluefilms and mastrubation but not sex 

Reason ento baku kuda telidu mastrubation will stop people to go gym ani andaru antaru 

[csrcsr]

5 minutes ago, terminator_desi said:

Hi friends,

Monna Annual checkup ki velte blood test lo diabetic ani telsindi.A1c is 6.5% Doctor emo diet control and exercise cheste e percentage taginchi pre diabetic ki velochu ani chepadu(5.7-6.4%) .Any advices on diet and workout?Just FYI I never went to gym in my life time and used to eat white rice 2 times per day and no other food limitations.Age is 38.Not overweight too and no history in family.

Keto is one option easy ga work ayindi tarvtha diet discipline kavali, more than keto its intermittent fasting Anna it will work 

Follow Thomas Dealaur , Berg, Veermachinenu

eat only two meals slowly to one meal

[Gorantlamdhav]

13 minutes ago, terminator_desi said:

Hi friends,

Monna Annual checkup ki velte blood test lo diabetic ani telsindi.A1c is 6.5% Doctor emo diet control and exercise cheste e percentage taginchi pre diabetic ki velochu ani chepadu(5.7-6.4%) .Any advices on diet and workout?Just FYI I never went to gym in my life time and used to eat white rice 2 times per day and no other food limitations.Age is 38.Not overweight too and no history in family.

aat kare bindas tinu workout chey. batkedi inkoka 30 max enduku tension

[nokia123]

14 minutes ago, manadonga said:

Go to gym and start dailey same time 

you will learn slowly 

gym ki vellali ante stop watching bluefilms and mastrubation but not sex 

Reason ento baku kuda telidu mastrubation will stop people to go gym ani andaru antaru 

[Picheshwar]

9 minutes ago, nokia123 said:

[Doravaru]

27 minutes ago, terminator_desi said:

27 minutes ago, manadonga said:

Go to gym and start dailey same time 

you will learn slowly 

gym ki vellali ante stop watching bluefilms and mastrubation but not sex 

Reason ento baku kuda telidu mastrubation will stop people to go gym ani andaru antaru 

[Doravaru]

30 minutes ago, terminator_desi said:

Hi friends,

Monna Annual checkup ki velte blood test lo diabetic ani telsindi.A1c is 6.5% Doctor emo diet control and exercise cheste e percentage taginchi pre diabetic ki velochu ani chepadu(5.7-6.4%) .Any advices on diet and workout?Just FYI I never went to gym in my life time and used to eat white rice 2 times per day and no other food limitations.Age is 38.Not overweight too and no history in family.

Its very normal bro. Hardly oka 2 months processed sugar intake taggichukuntey automatic HBA1C control la ki osthadi … 

Kudirithey over eating taggiyyu. Eat more veggies and lean protein.  Weekly atleast 3-5 days walking cheyyu or jogging type. 
 

 

 

dont very much about it ! Atleast its good US lo test lu chestaru. India ayuntey diabetic patient chesi 10gutundey aa doctors mafia .

 

 

[Swatkat]

51 minutes ago, terminator_desi said:

Hi friends,

Monna Annual checkup ki velte blood test lo diabetic ani telsindi.A1c is 6.5% Doctor emo diet control and exercise cheste e percentage taginchi pre diabetic ki velochu ani chepadu(5.7-6.4%) .Any advices on diet and workout?Just FYI I never went to gym in my life time and used to eat white rice 2 times per day and no other food limitations.Age is 38.Not overweight too and no history in family.

Gym cheyaku bro. Eda sodhi vinaku. Mana db musalodu @tennisluvrredux laaga antha kakpoina oka 5000 steps 3-4times a week start chey. Nuvvu chusthue oedha paathakalapu telugu desi gadilekka unav. Nakubtelsii ah cheyha uncles thintare vada dosa idli bajji ewww avanni thintav with baaaaga rice. Rice thinu just oka 🍚 anthey sugar chocolates asalu muttukoku inko 3 months 5.7 ki ellipodhi. DONT START KETO PLEASE YOU DONT NEED TO. Game emina istamithey just aadu pichalite.anninitikantey main stres tagginchuko edhi main reaon for diabetes

[Deadp0ol2]

You have to hit the gym. Workout should be part of your life just like eating food daily and Stop eating rice, sweets, fruits.

[veerigadu]

1 minute ago, Deadp0ol2 said:

You have to hit the gym. Workout should be part of your life just like eating food daily and Stop eating rice, sweets, fruits.

+ Finish dinner before 7:30pm…. Inka rathriii 9:30 ki thinadaaam bandhhh cheyyiii va TS

[rahulroy4u]

Just now, veerigadu said:

+ Finish dinner before 7:30pm…. Inka rathriii 9:30 ki thinadaaam bandhhh cheyyiii va TS

yea this way you can achieve 12 hours fast everyday. Also get a CGM (monitor) and monitor it couple of months and take decsiion on ehat to eat and not.

[Beerboob123]

1 hour ago, terminator_desi said:

Hi friends,

Monna Annual checkup ki velte blood test lo diabetic ani telsindi.A1c is 6.5% Doctor emo diet control and exercise cheste e percentage taginchi pre diabetic ki velochu ani chepadu(5.7-6.4%) .Any advices on diet and workout?Just FYI I never went to gym in my life time and used to eat white rice 2 times per day and no other food limitations.Age is 38.Not overweight too and no history in family.

You are in danger. If you don’t control now it becomes worse and in 5 years you’ll lose your sight become blind, kidneys will fail, get sudden heart attacks or stroke, amputate your legs. It is serious matter.

Start running and stop eating that white poison shytt

 

[jalsa01]

1 hour ago, terminator_desi said:

Hi friends,

Monna Annual checkup ki velte blood test lo diabetic ani telsindi.A1c is 6.5% Doctor emo diet control and exercise cheste e percentage taginchi pre diabetic ki velochu ani chepadu(5.7-6.4%) .Any advices on diet and workout?Just FYI I never went to gym in my life time and used to eat white rice 2 times per day and no other food limitations.Age is 38.Not overweight too and no history in family.

Intermittent fasting try cheyyi bro.. check youtube.. easy ga control cheskovachu

[terminator_desi]

21 minutes ago, Beerboob123 said:

You are in danger. If you don’t control now it becomes worse and in 5 years you’ll lose your sight become blind, kidneys will fail, get sudden heart attacks or stroke, amputate your legs. It is serious matter.

Start running and stop eating that white poison shytt

 

ante serious issue na bro..bhayanike poyetattu unna.ayina intial stage 6.5 undi kasda dani 6.4 ki tesukupothe prediabetic ayipotha