diabetes A1C test score 6.5

[Aghori]

Walking walking walking. Eat moderate carbs, increase proteins and healthy fats. recheck in 3 months

[amazon]

My hemoglobin A1C is 5.7

what do I need to do now?

[Android_Halwa]

Annam bandh chey…physical exercise lekunda daily two times dabainchi annam tinte dukanam bandh ayitadi tondarla…

Added sugars vunna foods…annam..high carb foods tondara takuva chey…listen to your body, it’s trying to say something about your food habits…ekuva takuva kathal padithe idchi tantadi body. 

[Android_Halwa]

@csrcsr kaka…inka chestunava intermittent fasting ? Recent ga modalu pettina and it feels so good and light…first 2-3 weeks jara thikka lechindi kani nell’ingaggio alavatu ayinaka it feels so good…morning morning breakfast Ki emi final ane badha tappindi

[csrcsr]

2 minutes ago, Android_Halwa said:

@csrcsr kaka…inka chestunava intermittent fasting ? Recent ga modalu pettina and it feels so good and light…first 2-3 weeks jara thikka lechindi kani nell’ingaggio alavatu ayinaka it feels so good…morning morning breakfast Ki emi final ane badha tappindi

No bro strict ga 4 months chesa e madya bag tagadam sweets ekva ayavi but sugar levels are in control

Keep it going Anna you will feel very light , madya lo epudu aina oka sari 24 hr fast try cheyi 

Emina thyroid, Gout etc etc Emina unna pothayi 

make sure lemon water or Apple Cider vinegar to make sure kidney stone problem raakunda

[Kakynada]

reduce carbs.. don't totally cut it... do cardeo 

 

[jalsa01]

11 hours ago, csrcsr said:

No bro strict ga 4 months chesa e madya bag tagadam sweets ekva ayavi but sugar levels are in control

Keep it going Anna you will feel very light , madya lo epudu aina oka sari 24 hr fast try cheyi 

Emina thyroid, Gout etc etc Emina unna pothayi 

make sure lemon water or Apple Cider vinegar to make sure kidney stone problem raakunda

No lemon water or Apple Cider vinegar antunnava or teskomantunnava bro artham kale?

[csrcsr]

1 hour ago, jalsa01 said:

No lemon water or Apple Cider vinegar antunnava or teskomantunnava bro artham kale?

I meant you have to take them regularly 

[TechSri]

15 hours ago, terminator_desi said:

Hi friends,

Monna Annual checkup ki velte blood test lo diabetic ani telsindi.A1c is 6.5% Doctor emo diet control and exercise cheste e percentage taginchi pre diabetic ki velochu ani chepadu(5.7-6.4%) .Any advices on diet and workout?Just FYI I never went to gym in my life time and used to eat white rice 2 times per day and no other food limitations.Age is 38.Not overweight too and no history in family.

diabetic anedi okokariki vere vere reasons valla vastundi. Deni valla vachindho first telusukovali. Don’t just go by book rules like doc. Carbs cut chey and full work out chey antaru but asalu adhi high carb food valla vachinda or harmone,stress,worry tension valla vachindo chudali. Pancreas enduku effect ayindo chudali, some times few vitamin deficiencies by Gut issues also affect pancreas until vitamins are fixed. Goal is to make pancreas work better to bring Insulin harmone to normal level.  

[Swatkat]

13 hours ago, Aghori said:

Walking walking walking. Eat moderate carbs, increase proteins and healthy fats. recheck in 3 months

@terminator_desi @amazon

follow above dont go extreme. Just every meal ki 4 hours gap ivvu and walk man 5000 steps 4 days a week. Reduce your carb @Kakynada chepinatlu but dntcut it down completely. Inthakantey em avasaramledhu

[chicagoafdb]

15 hours ago, terminator_desi said:

Hi friends,

Monna Annual checkup ki velte blood test lo diabetic ani telsindi.A1c is 6.5% Doctor emo diet control and exercise cheste e percentage taginchi pre diabetic ki velochu ani chepadu(5.7-6.4%) .Any advices on diet and workout?Just FYI I never went to gym in my life time and used to eat white rice 2 times per day and no other food limitations.Age is 38.Not overweight too and no history in family.

Sorry to hear this. but you should have seen incremental spike from past years.. last year entha undi.. first time checkup ? after covid, some people experiencing higher sugar levels.. one of my family member faced same issue..  

[Swatkat]

29 minutes ago, chicagoafdb said:

Sorry to hear this. but you should have seen incremental spike from past years.. last year entha undi.. first time checkup ? after covid, some people experiencing higher sugar levels.. one of my family member faced same issue..  

one of cousin surgeon ayana he got diabeters after covid. Ayane anadu e vaccine ir covid valle probably ani.

[Democraticcompulsion]

Stop soda and any sugar intake.

Veelaite, stop rice and eat veggies only.

Must and should- 10K steps each day.

1 month lo normal avuddi.

[terminator_desi]

1 hour ago, chicagoafdb said:

Sorry to hear this. but you should have seen incremental spike from past years.. last year entha undi.. first time checkup ? after covid, some people experiencing higher sugar levels.. one of my family member faced same issue..  

checked it in 2020 bro.at that time it was 6.2 pre diabetic .After that got checked last week and it showed 6.5 diabetic.I don't drink alcohol, not overweight .no family history,don't do exercise and used to eat white rice late in the night

[krishnaaa]

17 hours ago, terminator_desi said:

Hi friends,

Monna Annual checkup ki velte blood test lo diabetic ani telsindi.A1c is 6.5% Doctor emo diet control and exercise cheste e percentage taginchi pre diabetic ki velochu ani chepadu(5.7-6.4%) .Any advices on diet and workout?Just FYI I never went to gym in my life time and used to eat white rice 2 times per day and no other food limitations.Age is 38.Not overweight too and no history in family.

Everyone has to go......you will kick yourself for not starting early.