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diabetes A1C test score 6.5

terminator_desi

By terminator_desi
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Beerboob123 Hero

Beerboob123

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16 hours ago, terminator_desi said:

ante serious issue na bro..bhayanike poyetattu unna.ayina intial stage 6.5 undi kasda dani 6.4 ki tesukupothe prediabetic ayipotha 

Ala chepthey impact strong ga untadhi ani cheppa. But it is true. Eat rice once a week (sunday) biryani or any food of your choice enjoy. 6 days follow a healthy diet. Gym is must man. Just like you brush everyday you have to make gym a life long thing. IT job chesthu 8 hrs oke place lo kurchuoni workout cheyavu ante your body will hate you

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manadonga
manadonga

Go to gym and start dailey same time  you will learn slowly  gym ki vellali ante stop watching bluefilms and mastrubation but not sex  Reason ento baku kuda telidu mastrubation will sto

Deadp0ol2
Deadp0ol2

You have to hit the gym. Workout should be part of your life just like eating food daily and Stop eating rice, sweets, fruits.

Android_Halwa
Android_Halwa

Annam bandh chey…physical exercise lekunda daily two times dabainchi annam tinte dukanam bandh ayitadi tondarla… Added sugars vunna foods…annam..high carb foods tondara takuva chey…listen to your

terminator_desi Hero

terminator_desi

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4 minutes ago, Beerboob123 said:

Ala chepthey impact strong ga untadhi ani cheppa. But it is true. Eat rice once a week (sunday) biryani or any food of your choice enjoy. 6 days follow a healthy diet. Gym is must man. Just like you brush everyday you have to make gym a life long thing. IT job chesthu 8 hrs oke place lo kurchuoni workout cheyavu ante your body will hate you

makes sense.thanks bro

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