What are some advantages 

U will loose weight if u do it strictly.

 

cons: u may loose hair too. U will gain back the weight once u stop.

nenu eppudu cheyyaledhu. Chesina vallu inchina feedback

Best diet is eating within calories and checking macros. 30 mins of cardio and weights. 

9 minutes ago, Vaampire said:

U will loose weight if u do it strictly.

 

cons: u may loose hair too. U will gain back the weight once u stop.

nenu eppudu cheyyaledhu. Chesina vallu inchina feedback

poyina weight back ki acchesthundhi...mari ralipoyina hair malla radhu gaa

1 hour ago, Vaampire said:

U will loose weight if u do it strictly.

 

cons: u may loose hair too. U will gain back the weight once u stop.

nenu eppudu cheyyaledhu. Chesina vallu inchina feedback

How baa, idi ennadu vinaledu. Please tell me how this happens

ma @csrcsr anna chesindu… GC vachindi

10 minutes ago, Spartan said:

ma @csrcsr anna chesindu… GC vachindi

Vegas pole kaka inka ?

TOM_BHAYYA chesadu….dhebbaki Sree Mukhi sannagaindhi

2 hours ago, nokia123 said:

poyina weight back ki acchesthundhi...mari ralipoyina hair malla radhu gaa

Gum vesi antinchukovadamey

I did not hear about Hair Loss. 

 

I feel that hair loss will be more if you eat carbs while in Keto (Borderline Keto)

3 hours ago, nokia123 said:

poyina weight back ki acchesthundhi...mari ralipoyina hair malla radhu gaa

Mahesh babu  follow Keto diet and lost hair. using new wigs for evry new film

2 hours ago, Spartan said:

ma @csrcsr anna chesindu… GC vachindi

@csrcsr and Rajnikanth hair style same. epudu poindhi @csrcsruncle hair 

@Vaampire maanchi matter undhi neelo..

Chikoti ni cheeke uncal ravalamma 

2 hours ago, VendyHalwa said:

Mahesh babu  follow Keto diet and lost hair. using new wigs for evry new film

Ayyagaari g kindha unna age ki ey diet cheyyakapoina wig pettukovalsindhey.. family history alantidhi