47 minutes ago, csrcsr said:

Keto means don't do bad keto where people think lot of fat lard etc etc 

I never given additional fat but reduced carbs never had any grains and tested no issues. Don't do bad keto just reverse your carb intake 

Ippudu stopped a keto. You answering everything but no pic of the kodi curry pic.   Menu non veg ekkuva tinadam ledu,….. edo nuvvu pic pedithe….
 

 

https://tenor.com/view/ahanaa-pellanta-telugu-gif-7611498

 

14 minutes ago, Paamu said:

Ippudu stopped a keto. You answering everything but no pic of the kodi curry pic.   Menu non veg ekkuva tinadam ledu,….. edo nuvvu pic pedithe….
 

 

https://tenor.com/view/ahanaa-pellanta-telugu-gif-7611498

 

Sorry tinesa left over undi🤣

1 hour ago, Swatkat said:

Dnt do keto. Rest csrcr uncal seppindhi follow qvvu fasting chey like mrg thini malla 8 hrs tarvatha early fa dinner and walking abd onega 3. Ah malla atlani smoke cheyaku uncal addict inatlu

Got it

1 hour ago, csrcsr said:

Nothing first one week , chala mandhi think keto ante they need to eat lot of oil etc no need 

I used to have nuts soaked walnut almond 

Veggies brocoli, koncham garlic salt esukoni airfryer or stove top sauterr 

Carrot raw , cucumber,  epudu aina chicken egg  lo palakura, menthi etc etc

It's possible only 15 days tough you will eat so less and so much energetic 

Make sure only use ghee, olive or coconut oil for cooking 

Carrot cucumber munching ki baguntadi , diet ga ante kashtam emo 

Monna chapati Pindi lo menthi Kura etc etc kalipi tinte, 260 vachindi reading, next day Annam pappu appadam tinte 130 unde, confuse ayyanu

 

4 minutes ago, riashli said:

Got it

Carrot cucumber munching ki baguntadi , diet ga ante kashtam emo 

Monna chapati Pindi lo menthi Kura etc etc kalipi tinte, 260 vachindi reading, next day Annam pappu appadam tinte 130 unde, confuse ayyanu

 

wheat , bread is not good for diabetic patients,  try to cut carbs , eat more proteins and vegetables.  

instead of wheat, eat steel cut oats , quinoa in limited amounts .

Also try to make use of beans like kidney and black beans . It willl fill you up. 

 

18 minutes ago, csrcsr said:

Sorry tinesa left over undi🤣

Pic pette varaku @Paamuninnu vadaladu 

1 hour ago, csrcsr said:

Nothing first one week , chala mandhi think keto ante they need to eat lot of oil etc no need 

I used to have nuts soaked walnut almond 

Veggies brocoli, koncham garlic salt esukoni airfryer or stove top sauterr 

Carrot raw , cucumber,  epudu aina chicken egg  lo palakura, menthi etc etc

It's possible only 15 days tough you will eat so less and so much energetic 

Make sure only use ghee, olive or coconut oil for cooking 

Olive oil use cheyyodhu manchidi kadhu ani evado annadu youtubelo

21 minutes ago, riashli said:

Got it

Carrot cucumber munching ki baguntadi , diet ga ante kashtam emo 

Monna chapati Pindi lo menthi Kura etc etc kalipi tinte, 260 vachindi reading, next day Annam pappu appadam tinte 130 unde, confuse ayyanu

 

No chepathi bro no grain a diet chesinani rojulu

12 minutes ago, TuesdayStories said:

Olive oil use cheyyodhu manchidi kadhu ani evado annadu youtubelo

Masthu ga cheptaru whatever works for you inko longterm tegeory concept tisukostaru

52 minutes ago, riashli said:

Got it

Carrot cucumber munching ki baguntadi , diet ga ante kashtam emo 

Monna chapati Pindi lo menthi Kura etc etc kalipi tinte, 260 vachindi reading, next day Annam pappu appadam tinte 130 unde, confuse ayyanu

 

@riashli akkai maanchi ga mana style of kakarakaya vepudu roju thinu. 

2 hours ago, csrcsr said:

Keto means don't do bad keto where people think lot of fat lard etc etc 

I never given additional fat but reduced carbs never had any grains and tested no issues. Don't do bad keto just reverse your carb intake 

58 minutes ago, TuesdayStories said:

Pic pette varaku @Paamuninnu vadaladu 

@csrcsr mohamaata padutunnademo. Kompateesi thread starting lo pettina pic e final output a 😳

Anyway next time chesinappudana pic peduthademo choodali 

Just now, Paamu said:

@csrcsr mohamaata padutunnademo. Kompateesi thread starting lo pettina pic e final output a 😳

Anyway next time chesinappudana pic peduthademo choodali 

Starting pettina pic clean chesadu anukunta kodi 

4 minutes ago, Paamu said:

@csrcsr mohamaata padutunnademo. Kompateesi thread starting lo pettina pic e final output a 😳

Anyway next time chesinappudana pic peduthademo choodali 

Migilna curry kodiga ekva udikindi but gravy taste keka if you are near bay area come home made chapathis tho kummedam

24 minutes ago, csrcsr said:

Migilna curry kodiga ekva udikindi but gravy taste keka if you are near bay area come home made chapathis tho kummedam

@Paamumanchi spicy ga chesadu anukunta kummeyi inka 

munagaaku pappu and bangaladump fry…స్వయంపాకం…