Very good book.

[tennisluvrredux]

Also read this book @veerigadu, 

Manam tine gaddi valla mana brain ki emavutundo chaala baaga explain chesadu, idi chadivaka I fast daily 20 hours and eat within a 4 hour window. Of course Saturday cheat day biriyani and beer compulsory anuko but seeing good results, A1C number ekkuvayyunde now getting down steadily

[JAMBALHOT_RAJA]

9 minutes ago, tennisluvrredux said:

Also read this book @veerigadu, 

Manam tine gaddi valla mana brain ki emavutundo chaala baaga explain chesadu, idi chadivaka I fast daily 20 hours and eat within a 4 hour window. Of course Saturday cheat day biriyani and beer compulsory anuko but seeing good results, A1C number ekkuvayyunde now getting down steadily

Idedo nenu chadavalsina book la undi, ilantivi naku chala interest 

thanks bro

[veerigadu]

13 minutes ago, tennisluvrredux said:

Also read this book @veerigadu, 

Manam tine gaddi valla mana brain ki emavutundo chaala baaga explain chesadu, idi chadivaka I fast daily 20 hours and eat within a 4 hour window. Of course Saturday cheat day biriyani and beer compulsory anuko but seeing good results, A1C number ekkuvayyunde now getting down steadily

Thank you bro. Looks very interesting. I will surely read it. 

[luckybro]

Power of subconscious mind.   By Joseph Murphy… 1960s book very good one..

explains how we can use our subconscious mind to get things in life…

[k2s]

7 hours ago, veerigadu said:

Give it a shot, if you are interested. 

 

In the book, Walker, a neuroscientist and sleep expert, explores the science of sleep and its impact on our health, happiness, and longevity. He explains the various stages of sleep, the importance of REM sleep, and the consequences of sleep deprivation. He also highlights the impact of sleep on our mental and physical health, including the role it plays in regulating mood, memory, metabolism, and immunity. Additionally, Walker discusses the various factors that can disrupt sleep, such as lifestyle choices, technological advancements, and sleep disorders. He provides practical tips and advice for improving sleep habits and the role of sleep in maintaining good health.

[veerigadu]

Just now, k2s said:

In the book, Walker, a neuroscientist and sleep expert, explores the science of sleep and its impact on our health, happiness, and longevity. He explains the various stages of sleep, the importance of REM sleep, and the consequences of sleep deprivation. He also highlights the impact of sleep on our mental and physical health, including the role it plays in regulating mood, memory, metabolism, and immunity. Additionally, Walker discusses the various factors that can disrupt sleep, such as lifestyle choices, technological advancements, and sleep disorders. He provides practical tips and advice for improving sleep habits and the role of sleep in maintaining good health.

Chatgpt ni rakshasamgaaa vaduthunnav gaaa.
 

Free subscription punyanaaa Adukuntunnav gaaa kadhaaa anna db uttth ni

[tennisluvrredux]

5 hours ago, JAMBALHOT_RAJA said:

Idedo nenu chadavalsina book la undi, ilantivi naku chala interest 

thanks bro

Inka unnai list lo interested ayithe cheppu I use scribd membership to max use 

[mustang302]

“Book “ antae I thought what oooo what…thissss aaaa?