30 year old Groom dies heart attack during wedding

[pakeer_saab]

On 2/26/2023 at 7:04 PM, pichhipullayya said:

Vitamin K2 teesukovadam modal pettandra mee mohal manda... adda maina biryani lu tinudu, gym cheste cholesterol problem solve avadu..

K2 teesukunte tammudu kuda happy ee..

Whole foods lo D3 +k2 ammutaadu ...velli konandi..

K2 decalcifies blocked arteries. good one

[sarfaroshi]

13 minutes ago, vamprie said:

ila india lo janalu young stars pothu vunaru ani telisthay US Lo unna manaki pelli sabandalu ekuva vasthayemo 

since us vaccine is not caysing this many issues

[pichhipullayya]

9 minutes ago, dasari4kntr said:

ee D3 daily veskunta..but ee K2 enti..?

@sarfaroshi @dasari4kntr

Vitamin K2 can play a role in blood clotting, heart health, and bone health. But you may not consume vitamin K2-containing foods often with the typical Western diet.

Most people have never heard of vitamin K2. This vitamin is rare in the Western diet and hasn’t received much mainstream attention.

However, this powerful nutrient plays an essential role in many aspects of your health. In fact, some think that vitamin K2 may be the missing link between diet and several chronic diseases.

here are two main forms of vitamin K:

• Vitamin K1 (phylloquinone): found in plant foods like leafy greens
• Vitamin K2 (menaquinone): found in animal foods and fermented foods (2Trusted Source)

   

  How do vitamins K1 and K2 work?

  Vitamin K activates proteins that play a role in blood clotting, calcium metabolism, and heart health.

  One of its most important functions is to regulate calcium deposition. In other words, it promotes the calcification of bones and prevents the calcification of blood vessels and kidneys (3Trusted Source).

  Some scientists have suggested that the roles of vitamins K1 and K2 are quite different, and many feel that they should be classified as separate nutrients altogether.

  In controlled studies in people, researchers have also observed that vitamin K2 supplements generally improve bone and heart health, while vitamin K1 has no significant benefits (4Trusted Source).

Calcium buildup in the arteries around your heart is a huge risk factor for heart disease (5Trusted Source, 6Trusted Source).

Anything that can reduce this calcium buildup may help prevent heart disease. Vitamin K is believed to help by preventing calcium from being deposited in your arteries (3Trusted Source).

 

[pichhipullayya]

1 hour ago, sarfaroshi said:

https://www.amazon.com/Sports-Research-Plant-Based-Verified-Certified/dp/B07255MPRN?th=1

 

Is this good ?

Teliyadu bro, nenu vitamins avi online konanu, mostly in stores ee..i bought in wholefoods.

[pichhipullayya]

@dasari4kntr maa doctor cheppindi enti ante only D3 benefit takkuva,  D3+K2, magnesium , zinc , Vitamin C sufficient ga undali daily appude ivi pani chestaayi ani..

Vitamin C ki daily oranges kani lemon kani untaayi ma intlo, D3+k2 supplements, magnesium zinc ee figure out cheyyaledu , dont want to eat too many tablets.

[allbakara]

Gunde potlu news ki oka pinned thread or section pedithe better anukunta inka

[pakeer_saab]

5 minutes ago, pichhipullayya said:

@dasari4kntr maa doctor cheppindi enti ante only D3 benefit takkuva,  D3+K2, magnesium , zinc , Vitamin C sufficient ga undali daily appude ivi pani chestaayi ani..

Vitamin C ki daily oranges kani lemon kani untaayi ma intlo, D3+k2 supplements, magnesium zinc ee figure out cheyyaledu , dont want to eat too many tablets.

magnesium - Brazil nuts

[dallas_ear_rings]

13 minutes ago, allbakara said:

Gunde potlu news ki oka pinned thread or section pedithe better anukunta inka

Appudu evaadu rradu aa thread ki.. ledante gundepotu raagane aa thread open chesi chadavali

[manadonga]

42 minutes ago, vamprie said:

ila india lo janalu young stars pothu vunaru ani telisthay US Lo unna manaki pelli sabandalu ekuva vasthayemo 

since us vaccine is not caysing this many issues

Inka pelli avaleda uncle 

[dasari4kntr]

22 minutes ago, pichhipullayya said:

@dasari4kntr maa doctor cheppindi enti ante only D3 benefit takkuva,  D3+K2, magnesium , zinc , Vitamin C sufficient ga undali daily appude ivi pani chestaayi ani..

Vitamin C ki daily oranges kani lemon kani untaayi ma intlo, D3+k2 supplements, magnesium zinc ee figure out cheyyaledu , dont want to eat too many tablets.

d3 + fish oil... daily bro...

but ee k2 gurinchi teliyadhu...will ask doctor about it next time...

[pichhipullayya]

2 minutes ago, dasari4kntr said:

d3 + fish oil... daily bro...

but ee k2 gurinchi teliyadhu...will ask doctor about it next time...

maa aavida flax seeds powder mixing in chapathi flour. flax is better source of Omega 3 than Fish oil anukunta..we use flax seeds a lot

[pichhipullayya]

22 minutes ago, pakeer_saab said:

magnesium - Brazil nuts

any desi food option for zinc + Magnesium ?

[csrcsr]

52 minutes ago, megadheera said:

@Spartan @csrcsr

Chaavu ki bayapadavoddu anna andaram povalsina valame koncham.mundu venaka kudiritye insurance tisi petukovadame , 

[pichhipullayya]

35 minutes ago, csrcsr said:

Chaavu ki bayapadavoddu anna andaram povalsina valame koncham.mundu venaka kudiritye insurance tisi petukovadame , 

pote problem ledu anna, bed ridden avakudadu life lo ade naa goal.. maa grandfather bed meeda 2 yrs unna aa rojullo maa amma nanna baaga choosukunnaru..

ee rojullo no comments.. so mana habits valla vachhe vatini manam veelu aiyna anta varaku control cheyyali...

maa parents infact 50 vachhaka meat manesi eggterian ayyaru.. i'm thinking of following same, ee restaurants fast foods , biryanilu M G anipistunnayi..

[csrcsr]

3 minutes ago, pichhipullayya said:

pote problem ledu anna, bed ridden avakudadu life lo ade naa goal.. maa grandfather bed meeda 2 yrs unna aa rojullo maa amma nanna baaga choosukunnaru..

ee rojullo no comments.. so mana habits valla vachhe vatini manam veelu aiyna anta varaku control cheyyali...

maa parents infact 50 vachhaka meat manesi eggterian ayyaru.. i'm thinking of following same, ee restaurants fast foods , biryanilu M G anipistunnayi..

Doesn’t matter anna I saw few people who are vegetarian no drinking people  non smokers got cancers 

,mana chetilo unadi cheyadame anna basic health diet , exercise , stress free