Naaa love da looo WFH emo ganiii for last 3.5 years

[veerigadu]

Low back pain start ayyindhiiii....Kusoniii kusoni...Ekkuva travelling seyyalekapothunna India lo...Thelisipothundhii.

I'm not even over weight...I go to gym and running regularly. AYina kudaaa lowe back issues shuruuu ayithunnayiiii...All fingers pointing at desktop lifestyle. 

[hydusguy]

Just now, veerigadu said:

Low back pain start ayyindhiiii....Kusoniii kusoni...Ekkuva travelling seyyalekapothunna India lo...Thelisipothundhii.

I'm not even over weight...I go to gym and running regularly. AYina kudaaa lowe back issues shuruuu ayithunnayiiii...All fingers pointing at desktop lifestyle. 

may be you need to change your chair

[veerigadu]

Just now, hydusguy said:

may be you need to change your chair

May be. Manchi chair theesukovali. I guess it will make a difference...I didnt change one in last 5 years.

[hydusguy]

Just now, veerigadu said:

May be. Manchi chair theesukovali. I guess it will make a difference...I didnt change one in last 5 years.

i think so.. i am acttive but i get pain.. i am in searching mode for good chair

[Bestguy]

4 minutes ago, veerigadu said:

Low back pain start ayyindhiiii....Kusoniii kusoni...Ekkuva travelling seyyalekapothunna India lo...Thelisipothundhii.

I'm not even over weight...I go to gym and running regularly. AYina kudaaa lowe back issues shuruuu ayithunnayiiii...All fingers pointing at desktop lifestyle. 

Apart from changing chair..Do more glute and Ab strengthening exercises..Those two helped me laot..

[KGFsutthi]

3 minutes ago, veerigadu said:

May be. Manchi chair theesukovali. I guess it will make a difference...I didnt change one in last 5 years.

 

5 minutes ago, hydusguy said:

may be you need to change your chair

Correct andhuke I use couch for work. Sukham and no constipation issues that comes with chair. 

[Cool]

I had same problem, I got standing desk and started yoga. I don’t have back pain now. I stand for 3 - 4 hours a day. 

[PakshiRaja]

10 minutes ago, veerigadu said:

Low back pain start ayyindhiiii....Kusoniii kusoni...Ekkuva travelling seyyalekapothunna India lo...Thelisipothundhii.

I'm not even over weight...I go to gym and running regularly. AYina kudaaa lowe back issues shuruuu ayithunnayiiii...All fingers pointing at desktop lifestyle. 

I can recommend two things. Don't be active on andhrafriends and don't buy iKEA chairs

[Sarvapindy]

Office lo emanna padukuni sestava uncle ..wfh aithe endi

[soldier]

Prediabetic kuda bro 

 

[Barney_Stinson]

involuntarily we sit mostly, try standing and taking frequent breaks

[EyBisa]

nu gym sestunna ani duniya ki sepanik esna taad lekka vundi 

[ARYA]

33 minutes ago, veerigadu said:

Low back pain start ayyindhiiii....Kusoniii kusoni...Ekkuva travelling seyyalekapothunna India lo...Thelisipothundhii.

I'm not even over weight...I go to gym and running regularly. AYina kudaaa lowe back issues shuruuu ayithunnayiiii...All fingers pointing at desktop lifestyle. 

Me 40+ uncles ki ilantivi common ee antunna youth 6 pack heros @csrcsr @TOM_BHAYYA 

[JANASENA]

Love da lo emundi go back to office, this model doesn't or didn't suit you, that doesn't mean Love da. WFH ante 24 hrs koorsoame kaadu, standing desk teesuko you'll see a change within a month

 

[fake_Bezawada]

38 minutes ago, veerigadu said:

Low back pain start ayyindhiiii....Kusoniii kusoni...Ekkuva travelling seyyalekapothunna India lo...Thelisipothundhii.

I'm not even over weight...I go to gym and running regularly. AYina kudaaa lowe back issues shuruuu ayithunnayiiii...All fingers pointing at desktop lifestyle. 

check spine health first or kidney stones 

workouts are useless running is useless using your own body weight and doing exercises will work very well