veerigadu Posted April 28, 2023 Report Share Posted April 28, 2023 Low back pain start ayyindhiiii....Kusoniii kusoni...Ekkuva travelling seyyalekapothunna India lo...Thelisipothundhii. I'm not even over weight...I go to gym and running regularly. AYina kudaaa lowe back issues shuruuu ayithunnayiiii...All fingers pointing at desktop lifestyle. Quote Link to comment Share on other sites More sharing options...
hydusguy Posted April 28, 2023 Report Share Posted April 28, 2023 Just now, veerigadu said: Low back pain start ayyindhiiii....Kusoniii kusoni...Ekkuva travelling seyyalekapothunna India lo...Thelisipothundhii. I'm not even over weight...I go to gym and running regularly. AYina kudaaa lowe back issues shuruuu ayithunnayiiii...All fingers pointing at desktop lifestyle. may be you need to change your chair 1 Quote Link to comment Share on other sites More sharing options...
veerigadu Posted April 28, 2023 Author Report Share Posted April 28, 2023 Just now, hydusguy said: may be you need to change your chair May be. Manchi chair theesukovali. I guess it will make a difference...I didnt change one in last 5 years. Quote Link to comment Share on other sites More sharing options...
hydusguy Posted April 28, 2023 Report Share Posted April 28, 2023 Just now, veerigadu said: May be. Manchi chair theesukovali. I guess it will make a difference...I didnt change one in last 5 years. i think so.. i am acttive but i get pain.. i am in searching mode for good chair Quote Link to comment Share on other sites More sharing options...
Bestguy Posted April 28, 2023 Report Share Posted April 28, 2023 4 minutes ago, veerigadu said: Low back pain start ayyindhiiii....Kusoniii kusoni...Ekkuva travelling seyyalekapothunna India lo...Thelisipothundhii. I'm not even over weight...I go to gym and running regularly. AYina kudaaa lowe back issues shuruuu ayithunnayiiii...All fingers pointing at desktop lifestyle. Apart from changing chair..Do more glute and Ab strengthening exercises..Those two helped me laot.. Quote Link to comment Share on other sites More sharing options...
KGFsutthi Posted April 28, 2023 Report Share Posted April 28, 2023 3 minutes ago, veerigadu said: May be. Manchi chair theesukovali. I guess it will make a difference...I didnt change one in last 5 years. 5 minutes ago, hydusguy said: may be you need to change your chair Correct andhuke I use couch for work. Sukham and no constipation issues that comes with chair. Quote Link to comment Share on other sites More sharing options...
Cool Posted April 28, 2023 Report Share Posted April 28, 2023 I had same problem, I got standing desk and started yoga. I don’t have back pain now. I stand for 3 - 4 hours a day. 1 Quote Link to comment Share on other sites More sharing options...
PakshiRaja Posted April 28, 2023 Report Share Posted April 28, 2023 10 minutes ago, veerigadu said: Low back pain start ayyindhiiii....Kusoniii kusoni...Ekkuva travelling seyyalekapothunna India lo...Thelisipothundhii. I'm not even over weight...I go to gym and running regularly. AYina kudaaa lowe back issues shuruuu ayithunnayiiii...All fingers pointing at desktop lifestyle. I can recommend two things. Don't be active on andhrafriends and don't buy iKEA chairs Quote Link to comment Share on other sites More sharing options...
Sarvapindy Posted April 28, 2023 Report Share Posted April 28, 2023 Office lo emanna padukuni sestava uncle ..wfh aithe endi Quote Link to comment Share on other sites More sharing options...
soldier Posted April 28, 2023 Report Share Posted April 28, 2023 Prediabetic kuda bro Quote Link to comment Share on other sites More sharing options...
Barney_Stinson Posted April 28, 2023 Report Share Posted April 28, 2023 involuntarily we sit mostly, try standing and taking frequent breaks Quote Link to comment Share on other sites More sharing options...
EyBisa Posted April 28, 2023 Report Share Posted April 28, 2023 nu gym sestunna ani duniya ki sepanik esna taad lekka vundi 2 Quote Link to comment Share on other sites More sharing options...
ARYA Posted April 28, 2023 Report Share Posted April 28, 2023 33 minutes ago, veerigadu said: Low back pain start ayyindhiiii....Kusoniii kusoni...Ekkuva travelling seyyalekapothunna India lo...Thelisipothundhii. I'm not even over weight...I go to gym and running regularly. AYina kudaaa lowe back issues shuruuu ayithunnayiiii...All fingers pointing at desktop lifestyle. Me 40+ uncles ki ilantivi common ee antunna youth 6 pack heros @csrcsr @TOM_BHAYYA Quote Link to comment Share on other sites More sharing options...
JANASENA Posted April 28, 2023 Report Share Posted April 28, 2023 Love da lo emundi go back to office, this model doesn't or didn't suit you, that doesn't mean Love da. WFH ante 24 hrs koorsoame kaadu, standing desk teesuko you'll see a change within a month Quote Link to comment Share on other sites More sharing options...
fake_Bezawada Posted April 28, 2023 Report Share Posted April 28, 2023 38 minutes ago, veerigadu said: Low back pain start ayyindhiiii....Kusoniii kusoni...Ekkuva travelling seyyalekapothunna India lo...Thelisipothundhii. I'm not even over weight...I go to gym and running regularly. AYina kudaaa lowe back issues shuruuu ayithunnayiiii...All fingers pointing at desktop lifestyle. check spine health first or kidney stones workouts are useless running is useless using your own body weight and doing exercises will work very well Quote Link to comment Share on other sites More sharing options...
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