Urgent Information Needed

[andhracrazystar]

Hello 

I’m looking for a “Endur” ETRM software training. I recently got a job (employer pushed)  and struggling to learn. 
 

Endur is a software designed for handling the trading and risk management activities of energy and commodity companies. 

If anyone in this DB is familiar with this , can you please share contacts here in US or India ?

[andhracrazystar]

ltt

[Gorantlamdhav]

2 hours ago, andhracrazystar said:

Hello 

I’m looking for a “Endur” ETRM software training. I recently got a job (employer pushed)  and struggling to learn. 
 

Endur is a software designed for handling the trading and risk management activities of energy and commodity companies. 

If anyone in this DB is familiar with this , can you please share contacts here in US or India ?

Adi entrade kaada

[andhracrazystar]

32 minutes ago, Gorantlamdhav said:

Adi entrade kaada

What you mean?

[Paamu]

3 hours ago, andhracrazystar said:

Hello 

I’m looking for a “Endur” ETRM software training. I recently got a job (employer pushed)  and struggling to learn. 
 

Endur is a software designed for handling the trading and risk management activities of energy and commodity companies. 

If anyone in this DB is familiar with this , can you please share contacts here in US or India ?

Endur ante edo village name anukunna. E db lo ilaanti tech kastam .... 

[LakshmiParavathi]

@ANNA_PLEASE_PETTU is working on Endur. @ANNA_PLEASE_PETTU help 

[ANNA_PLEASE_PETTU]

7 hours ago, andhracrazystar said:

Hello 

I’m looking for a “Endur” ETRM software training. I recently got a job (employer pushed)  and struggling to learn. 
 

Endur is a software designed for handling the trading and risk management activities of energy and commodity companies. 

If anyone in this DB is familiar with this , can you please share contacts here in US or India ?

Creating a curriculum for endurance training depends on your specific goals, current fitness level, and the activities you enjoy. Whether you're training for a marathon, triathlon, or simply looking to improve your overall endurance, here's a general guideline to help you create a structured training plan. It's important to consult with a fitness professional or coach to tailor your plan to your individual needs.

Weeks 1-4: Building the Base

Assessment: Begin by assessing your current fitness level with a fitness test or consultation with a coach.
Frequency: Train 3-4 days a week.
Focus: Start with low to moderate-intensity workouts to build an aerobic base.
Sample Workouts:
Long, slow distance runs/rides (60-75% of your max heart rate) for 60-90 minutes.
Easy-paced workouts for 30-45 minutes.
Cross-training: Include cross-training activities such as swimming, cycling, or strength training to build overall fitness.
Weeks 5-8: Building Stamina

Frequency: Increase training to 4-5 days a week.
Focus: Begin to introduce tempo workouts to improve your anaerobic threshold.
Sample Workouts:
Long runs/rides with some faster intervals (80-90% of max heart rate).
Tempo runs/rides at a pace that's comfortably hard for 20-30 minutes.
Hill repeats to improve strength and endurance.
Cross-training: Continue cross-training, focusing on muscle balance and injury prevention.
Weeks 9-12: Specific Training

Frequency: Train 5-6 days a week.
Focus: Increase the intensity and specificity of your training.
Sample Workouts:
Long runs/rides with race pace segments.
Interval training (e.g., 400m or 800m repeats) to build speed and stamina.
Simulate race conditions with race-specific training sessions.
Taper: Begin tapering your training 2-3 weeks before your goal event to allow for recovery and peak performance.
Weeks 13-16: Taper and Event

Frequency: Reduce training volume but maintain intensity.
Focus: Rest, recover, and fine-tune your performance.
Sample Workouts:
Short, intense workouts.
Easy runs or rides to maintain fitness without fatiguing yourself.
Nutrition: Focus on proper nutrition and hydration in the days leading up to your event.
Remember to incorporate proper warm-up, cool-down, and stretching into your routine to prevent injuries. Listen to your body, and don't overtrain. If you experience any pain or excessive fatigue, adjust your training accordingly. Also, don't forget to monitor your nutrition and hydration throughout your training to support your endurance goals.

This is a general guideline, and the specifics can vary based on your individual goals, experience, and preferences. It's a good idea to work with a coach or trainer to customize a plan that suits your needs and helps you reach your endurance goals safely and effectively.

[andhracrazystar]

Serous replies please 

[Googlie]

Endur is tool used by energy companies utilities and oil and gas companies to handle their business 

small size erp 

pook for someone working on this tool LinkedIn and ask them for training materials 

manchi scope vundi tool ki 

I worked with integration with this tool  - it used to send me AR and  AP invoices to oracle fusion 

 

 

[Gorantlamdhav]

7 hours ago, andhracrazystar said:

What you mean?

Nuvvu fresher anukunta, ila ayitey ela ? Google it