godfather03 Posted October 30, 2023 Report Posted October 30, 2023 Office benefits lo EHE Health assessment (free) thru physicals cheyipinchukunna... Antha bagane undi kani Tryglycerides 286 vachhindi...em cheyochhu to reduce...Google chesthe chalane vasthay Meeku workout ayyinay and good vi telisthe cheppandi Quote
Sreeven Posted October 30, 2023 Report Posted October 30, 2023 Simple reduce rice quantities...start your lunch or dinner like 2 portions of vegetables 1 portion protein 1/2 portion carbs... 1 Quote
perugu_vada Posted October 30, 2023 Report Posted October 30, 2023 avoid or reduce alcohol intake avoid deep fried foods .. also potato chips kind of stuff exercise regularly .. recommendation is 30mins of fast walk 5-days a week .. do some weights like 2-3 days a week 1 Quote
shaktimaan Posted October 30, 2023 Report Posted October 30, 2023 10 minutes ago, godfather03 said: Office benefits lo EHE Health assessment (free) thru physicals cheyipinchukunna... Antha bagane undi kani Tryglycerides 286 vachhindi...em cheyochhu to reduce...Google chesthe chalane vasthay Meeku workout ayyinay and good vi telisthe cheppandi do you workout Quote
cisco_sastry Posted October 30, 2023 Report Posted October 30, 2023 1 hour ago, godfather03 said: Office benefits lo EHE Health assessment (free) thru physicals cheyipinchukunna... Antha bagane undi kani Tryglycerides 286 vachhindi...em cheyochhu to reduce...Google chesthe chalane vasthay Meeku workout ayyinay and good vi telisthe cheppandi This year I exercised regularly and did intermittent fasting and my triglycerides came as 90. 1 1 Quote
Pandubabu Posted October 30, 2023 Report Posted October 30, 2023 1 hour ago, godfather03 said: Office benefits lo EHE Health assessment (free) thru physicals cheyipinchukunna... Antha bagane undi kani Tryglycerides 286 vachhindi...em cheyochhu to reduce...Google chesthe chalane vasthay Meeku workout ayyinay and good vi telisthe cheppandi exercise more , don't sit or lay down after eating , simple. I had high triglycerides , brought it down in 2 months 1 1 Quote
EyBisa Posted October 30, 2023 Report Posted October 30, 2023 1 hour ago, godfather03 said: Office benefits lo EHE Health assessment (free) thru physicals cheyipinchukunna... Antha bagane undi kani Tryglycerides 286 vachhindi...em cheyochhu to reduce...Google chesthe chalane vasthay Meeku workout ayyinay and good vi telisthe cheppandi celery juice taagu bro Quote
pirangi Posted October 30, 2023 Report Posted October 30, 2023 Rice potato corn intake tagginchinwalk 20-30 mins ..next 2 months lo set avuthadi.. personal experience Quote
k2s Posted October 30, 2023 Report Posted October 30, 2023 roju 2 times dum biryani, morning and night 2 pegs, 12+ hours sleep, WFH cheyi for next 2 yrs. 1 Quote
lollilolli2020 Posted October 30, 2023 Report Posted October 30, 2023 2 hours ago, godfather03 said: Office benefits lo EHE Health assessment (free) thru physicals cheyipinchukunna... Antha bagane undi kani Tryglycerides 286 vachhindi...em cheyochhu to reduce...Google chesthe chalane vasthay Meeku workout ayyinay and good vi telisthe cheppandi Tine mundu oka spoon metamucil water lo kalupukoni taagu. Quote
Sreeven Posted October 30, 2023 Report Posted October 30, 2023 2 hours ago, godfather03 said: Office benefits lo EHE Health assessment (free) thru physicals cheyipinchukunna... Antha bagane undi kani Tryglycerides 286 vachhindi...em cheyochhu to reduce...Google chesthe chalane vasthay Meeku workout ayyinay and good vi telisthe cheppandi Check diabetic test a1c or ahc something..just 40 dollars in labcorp and give a test..no prescription required and no insurance required. Usually if pancreas doesn't process all your food within 2 hours then that converts into fat triglycerides Quote
perugu_vada Posted October 30, 2023 Report Posted October 30, 2023 34 minutes ago, EyBisa said: celery juice taagu bro water lo steam chesi .. direct thinte better .. y to make it a juice Quote
Konebhar6 Posted October 30, 2023 Report Posted October 30, 2023 5 hours ago, godfather03 said: Office benefits lo EHE Health assessment (free) thru physicals cheyipinchukunna... Antha bagane undi kani Tryglycerides 286 vachhindi...em cheyochhu to reduce...Google chesthe chalane vasthay Meeku workout ayyinay and good vi telisthe cheppandi Cutdown or reduce alcohol and sugar. Huge difference. If possible reduce carbs and add exercise. For those who want to increase your HDL, start taking Psyllium Husk. Good for health and increases HDL. Quote
godfather03 Posted October 30, 2023 Author Report Posted October 30, 2023 4 hours ago, perugu_vada said: avoid or reduce alcohol intake avoid deep fried foods .. also potato chips kind of stuff exercise regularly .. recommendation is 30mins of fast walk 5-days a week .. do some weights like 2-3 days a week 4 hours ago, shaktimaan said: do you workout 2 hours ago, k2s said: roju 2 times dum biryani, morning and night 2 pegs, 12+ hours sleep, WFH cheyi for next 2 yrs. Interesting vishayam chepthunna I don’t drink, smoke and don’t eat meat… work cheyali…two little kids unnaru…kabatti sleep timings disturb ayithunnay..I will walk more now… naa question entante exact ga blood icche 1 hour mundu tinnanu.. adi emaina effect chupisthunda Quote
shaktimaan Posted October 30, 2023 Report Posted October 30, 2023 11 minutes ago, godfather03 said: Interesting vishayam chepthunna I don’t drink, smoke and don’t eat meat… work cheyali…two little kids unnaru…kabatti sleep timings disturb ayithunnay..I will walk more now… naa question entante exact ga blood icche 1 hour mundu tinnanu.. adi emaina effect chupisthunda blood draw chese mundu adugutaru kada are you fasting ani if you said yes, doctor will know how to interpret or will ask to go again Quote
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