Funkops Posted October 31, 2023 Report Posted October 31, 2023 9 hours ago, godfather03 said: Office benefits lo EHE Health assessment (free) thru physicals cheyipinchukunna... Antha bagane undi kani Tryglycerides 286 vachhindi...em cheyochhu to reduce...Google chesthe chalane vasthay Meeku workout ayyinay and good vi telisthe cheppandi Oil main culprit. Turn to avocado or grapeseed oil. Oils with high boiling point. Quote
Konebhar6 Posted October 31, 2023 Report Posted October 31, 2023 2 hours ago, Funkops said: Oil main culprit. Turn to avocado or grapeseed oil. Oils with high boiling point. Wont make a difference. Eat everything in moderate and get some exercise. To Increase HDL try "psyllium Husk". Thank me later. Try for 6 months and it will increase HDL levels from 40 to 60 To decrease LDL and Triglyceroids, reduce sugar, carbs, alcohol and increase protien and do cardio. Quote
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