How to stop snoring? Suggestions please.

[jpismahatma]

I think it’s breaking my sleep in night. Takes 1 more to sleep.any suggestions?

[Spartan]

reduce weight

sleep in a position that elevates your head and neck upto the torso and bit of back

[Spartan]

Check your thyroid levels also

[Point]

11 minutes ago, jpismahatma said:

I think it’s breaking my sleep in night. Takes 1 more to sleep.any suggestions?

Stop sleeping

[jpismahatma]

7 minutes ago, Spartan said:

reduce weight

sleep in a position that elevates your head and neck upto the torso and bit of back

All good bro from body wise. I got it from last 15 years. 

[jpismahatma]

1 minute ago, Spartan said:

Check your thyroid levels also

All good.👍 still snoring.

[Android_Halwa]

Use CPAP

[jpismahatma]

1 minute ago, Android_Halwa said:

Use CPAP

What’s the process bro? Any doctor approach avali aa? Just checked the machines on their website. I am fine with it. I get some frequent suggestions about snore guard. Clips that you wear and sleep. Any idea on that?

https://www.walmart.com/ip/SmartGuard-Anti-Snore-Device-Custom-Snore-Stopping-Mouth-Guard-for-Deeper-Sleep/428840037?wmlspartner=wlpa&selectedSellerId=101126855

[Sixers]

Sleep Apnea undemo bhayya. First Shenoy nursing home marredpally ki velli chupinchu ko bhayya.

Ikkadayithe sleep study adhi idhi antadu. Anni solutions temporary ne. Shenoy vallayithe scans anni chesi emanna corrective surgery cheyala vadda cheptharu. Sleep Apnea treat cheyakapothe heart trouble diabetes anni slow ga vasthayi jagratha.

[jpismahatma]

11 minutes ago, Sixers said:

Sleep Apnea undemo bhayya. First Shenoy nursing home marredpally ki velli chupinchu ko bhayya.

Ikkadayithe sleep study adhi idhi antadu. Anni solutions temporary ne. Shenoy vallayithe scans anni chesi emanna corrective surgery cheyala vadda cheptharu. Sleep Apnea treat cheyakapothe heart trouble diabetes anni slow ga vasthayi jagratha.

Thanks bro. Next time I will definitely go here.

last 6 years every single night I wake up. Luckily no diabetics and heart symptoms. But I get tired a lot.

[anna_gari_maata]

Endorphins endorphins

[Android_Halwa]

20 minutes ago, jpismahatma said:

What’s the process bro? Any doctor approach avali aa? Just checked the machines on their website. I am fine with it. I get some frequent suggestions about snore guard. Clips that you wear and sleep. Any idea on that?

https://www.walmart.com/ip/SmartGuard-Anti-Snore-Device-Custom-Snore-Stopping-Mouth-Guard-for-Deeper-Sleep/428840037?wmlspartner=wlpa&selectedSellerId=101126855

Anything or any device other than CPAP’s are not so effective. 

[Sixers]

6 minutes ago, jpismahatma said:

Thanks bro. Next time I will definitely go here.

last 6 years every single night I wake up. Luckily no diabetics and heart symptoms. But I get tired a lot.

Personally Hyderabad lo minchina doctors ikkada manaku dorakaru. Allergy test kuda chepinchuko. Skin issues emanna unnaya? 

[jpismahatma]

2 minutes ago, Android_Halwa said:

Anything or any device other than CPAP’s are not so effective. 

Iife long use cheyali aa? Or after some times it cures. ?

[Sixers]

8 minutes ago, jpismahatma said:

But I get tired a lot.

Body lo stress build up avuthunnattu undi. Pedda sign cheppalante. Trip plan chesukoni Hyderabad vellu.