How to stop snoring? Suggestions please.

[jpismahatma]

2 minutes ago, Sixers said:

Personally Hyderabad lo minchina doctors ikkada manaku dorakaru. Allergy test kuda chepinchuko. Skin issues emanna unnaya? 

Only neck medha konchamu undhi. It’s not consistent. Vasthdhi after few days it will disappear and come back again. Thanks bro. Next year plan chesa. Planning to stay for month.

[jpismahatma]

2 minutes ago, Sixers said:

Body lo stress build up avuthunnattu undi. Pedda sign cheppalante. Trip plan chesukoni Hyderabad vellu.

E June lo went. Did all tests. And things were good. 2d echo and ecg etc related tests kuda chesaru.

[Sixers]

5 minutes ago, jpismahatma said:

Only neck medha konchamu undhi. It’s not consistent. Vasthdhi after few days it will disappear and come back again. Thanks bro. Next year plan chesa. Planning to stay for month.

Smoke emanna chesthara?

[Android_Halwa]

10 minutes ago, jpismahatma said:

Iife long use cheyali aa? Or after some times it cures. ?

Depends..! With lifestyle changes, gradually snoring may reduce.

[praying]

17 minutes ago, jpismahatma said:

I think it’s breaking my sleep in night. Takes 1 more to sleep.any suggestions?

lifestyle changes are needed, telling this with experience. you are having disturbed sleep that means you have sleep apnea. if you are getting constant headaches and day time sleepiness, these are symptoms of apnea. snoring basically cuts air( oxygen supply) to your brain, which is what causes disturbed sleep. this leads to brain strokes. if you are waking up in the middle of night due to snoring it is really bad for you. 

get a sleep test done, mihgt have to stay overnight in the hospital but its worth it, they will record the interuption count through night and let you know if you need a cpap machine

[jpismahatma]

2 minutes ago, praying said:

lifestyle changes are needed, telling this with experience. you are having disturbed sleep that means you have sleep apnea. if you are getting constant headaches and day time sleepiness, these are symptoms of apnea. snoring basically cuts air( oxygen supply) to your brain, which is what causes disturbed sleep. this leads to brain strokes. if you are waking up in the middle of night due to snoring it is really bad for you. 

get a sleep test done, mihgt have to stay overnight in the hospital but its worth it, they will record the interuption count through night and let you know if you need a cpap machine

Everyone is asking reference from primary physician. He is desi guy. Says do exercise. I got ppo. How can I approach specialist?

[jpismahatma]

8 minutes ago, Sixers said:

Smoke emanna chesthara?

Okkapudu chesa. Not regular smoker did not smoke in last 6 months. India velliappudu chestha with school friends.

[Sixers]

12 minutes ago, jpismahatma said:

E June lo went. Did all tests. And things were good. 2d echo and ecg etc related tests kuda chesaru.

Typical ga ayithe DNS, Enlarged Tongue base, Enlarged Adenoid, allergy, smoking/alcohol/caffeine reasons untayi. Anni rule out cheyali.

[praying]

2 minutes ago, jpismahatma said:

Everyone is asking reference from primary physician. He is desi guy. Says do exercise. I got ppo. How can I approach specialist?

desi guy aithe enti...ask him to refer a sleep test. call insurance and find out if its covered or not. there are some home kits also that you can try, I dont have knowledge around them

[Aquaman]

 

[phatposts]

boledu reasons untayi. schedule a sleep consultant appointment. 

konni things trivial gaa anipistayi but helpful. they will assess and determine if you need other tests and all. 

 

[ShruteSastry]

2 hours ago, jpismahatma said:

I think it’s breaking my sleep in night. Takes 1 more to sleep.any suggestions?

Try this, Non-medicated

 

[AndhraPickles]

Issue obesity with round the neck fat unte sleep apnea ayyundochu...(waking up with dry mouth is sleep apnea)

Or nasal allergies, sinusitis with DNS unna kooda snoring untundi...

Depends on your ENT assessment...

One hack is to elevate from your head to lower back with a wedge pillow and check...if issue resolves...

Alcohol, smoking, stress and muscle relaxants are always a risk factors...

[Android_Halwa]

4 hours ago, jpismahatma said:

Everyone is asking reference from primary physician. He is desi guy. Says do exercise. I got ppo. How can I approach specialist?

Download sleep tracking apps from AppStore and try using them. They are almost accurate…if you have an Apple Watch, use it to track sleep. Also download those sleep tracking apps which will record your sleep…including snoring and periods of apnea.

[Gambler68]

Quit processed sugars, do intermittent fasting 4:20 for 3 weeks ..