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Workout Plan And Good Diet Plan.mods Please Make This A Sticky Thread


mothi
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[quote name='HAPPYNESS' timestamp='1328975871' post='1301402159']
neenu treadmill paina roju 400 kariginchi vell..Biceps...Triceps ..Shoulders ...chestaa.. abdomen cheste inkaa potta vastundi ani inka adi start cheyyala [img]http://i.imgur.com/ns1WO.gif[/img]
[/quote]

ardham ayindhi ni size enthi...... first potta thagginchuko and workout should never exceed 1 hour.......nuvu 400 calories antey adhi chaala time tisukuntadhi kadha....

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[quote name='mothi' timestamp='1328975603' post='1301402154']


nuvu cheppina points anni kuda correct ey mama....... yaaaa keep ur core tight anaavu chudu....adhi correct ey nuvu emanna lifts cheysthey like squat, benchpress ivvanni cheseytapudu breath in antaadu and breath out antaadu apudu.... breath in apudu automatic gaa ni core tight avuthadhi and then breath out......
[/quote]

@gr33d @gr33d

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20 mins [color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3]elliptical meedha enduku bhayya.[/size][/font][/color][color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3]10mins chaalu. migitha 10 mins [/size][/font][/color]tread mill meedha spend cheyyi

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[quote name='Vikkas' timestamp='1329007809' post='1301403413']
20 mins [color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3]elliptical meedha enduku bhayya.[/size][/font][/color][color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3]10mins chaalu. migitha 10 mins [/size][/font][/color]tread mill meedha spend cheyyi
[/quote]

rendu fat burning machines ey dude....... so denni meedha cheysthey enti..... and as the training progresses, I think I would spend much less time than the 20 mins doing cardio......

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[quote name='mothi' timestamp='1329011122' post='1301403614']

rendu fat burning machines ey dude....... so denni meedha cheysthey enti..... and as the training progresses, I think I would spend much less time than the 20 mins doing cardio......
[/quote]
even though both are fat burning machines, treadmill is better.

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[quote name='mothi' timestamp='1329014735' post='1301403750']

ok. thanks.
[/quote]
[color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3]elliptical ekkuva cheyyadam valla konni body parts peruguthayi baa. KIM K famous daaniki.[/size][/font][/color]

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[quote name='Vikkas' timestamp='1329014856' post='1301403758']
[color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3]elliptical ekkuva cheyyadam valla konni body parts peruguthayi baa. KIM K famous daaniki.[/size][/font][/color]
[/quote]

ok dude..... but we need to remember that we get on either elliptical or treadmill or play a sport because it serves like a warm up before we go for lifting weights...... anthey.... but aa 20 minutes kuda gradually thaggipodhi..... and nenu treadmill meedha urukuthaa ok naa...

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[quote name='mothi' timestamp='1329018713' post='1301404014']

ok dude..... [b]but we need to remember that we get on either elliptical or treadmill or play a sport because it serves like a warm up before we go for lifting weights[/b]...... anthey.... but aa 20 minutes kuda gradually thaggipodhi..... and nenu treadmill meedha urukuthaa ok naa...
[/quote]
bhayya i am sporting a 6 pack from 7 years. ok naa.

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[quote name='subba rav' timestamp='1329019383' post='1301404047']

nuvvu itla punch lu iyyaku bhayya. mothi excitement la unnadu...
[/quote]
[url="http://www.andhrafriends.com/user/23149-subba-rav/"][img]http://www.andhrafriends.com/uploads/profile/photo-thumb-23149.jpg[/img][/url][url="http://www.andhrafriends.com/user/23149-subba-rav/"][img]http://www.andhrafriends.com/uploads/profile/photo-thumb-23149.jpg[/img][/url]

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[quote name='Vikkas' timestamp='1329019236' post='1301404035']
bhayya i am sporting a 6 pack from 7 years. ok naa.
[/quote]


avunaaaa [img]http://lh6.ggpht.com/_vGgr3WUJEdg/TC3tPK6w7TI/AAAAAAAACw0/BDBa6xroT1s/brammii%20%287%29.gif[/img]...... nenu pichi vaagudu vaaguthuntey mundhey chppochu kadha mari....... bhayya nenu post cheysthu untaa koncham chusi emanna changes untey cheppu bhayya.........

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